30,000 Posts Karma Thread - Alcatraz bitches

[Spartacus]

I remember too exactly where I was when I learned Elvis died

 

[Spartacus]

and Bear Bryant
at the gym
it went silent

 

[Spartacus]

 

[Spartacus]

OJ can't read or right

 

[Spartacus]

do not worship false gods

 

[Spartacus]

 

[Spartacus]

i shit you not

 

[SpyWizard]

did a 5k mud run today.. the obstacles were cake (for me) but it was hosted at a ski hill... my right glute cramped on me about 30% of the way through and i ended up walking the last distance but the obstacles were a lot of fun.

 

[caligirl85]

I've heard those are fun Spy!! Have a great Sunday everyone!

 

[SpyWizard]

I have somewhat over developed calves... it didn't help they are smoked today.. rolling plenty of protein TB500 and GH to get healed up quickly..