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3.7% BF @ 5 weeks out...

Quadsweep said:
I feel like poop. There I am done bitching now. Oh BTW as I know it will be asked. I am 5'7" tall and now weigh 216#

Quadsweep
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you are my hero bro, thats just freaking rediculous, 3.7% thats dedication bro. best of luck.
 
rfowler said:
you are my hero bro, thats just freaking rediculous, 3.7% thats dedication bro. best of luck.
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Thanks man! I wonder where I will land. I think 212# @ 3.3%...ouch. I am upping my calories a bit to slow it down now so I do not string out.

Quad
 
fucking 3.7!! that may be reasonable for those who step on stage, but that's a different universe from where i'm sitting.

awesome. definitely want to see those pics. i mean that in the queerest way possible.

you don't want to post pics before you tan up? i hate the look of that stuff anyway.
 
Last edited:
Quadsweep said:
I feel like poop. There I am done bitching now. Oh BTW as I know it will be asked. I am 5'7" tall and now weigh 216#

Quadsweep
Click to expand...

I am miserable trying to get to DOUBLE that bf%!
Kick some ass!
 
That's not so impressive........I think I'm around 37 % too! Oh wait......I didn't see the decimal 3.7%?? Very impressive! Keep us posted bro!
 
Quadsweep said:
I feel like poop. There I am done bitching now. Oh BTW as I know it will be asked. I am 5'7" tall and now weigh 216#

Quadsweep
Click to expand...


Can't wait to hear how you do! What competition?

I just entered up for the Mr. Puniverse in Hawaii. I think I have a good shot at 2nd place!
 
man your a freak....

got down to 8% 12 years ago and just about collapsed after take a shit...

how are you keeping your strenght if you keeping it at all?
 
Quadsweep said:
I feel like poop. There I am done bitching now. Oh BTW as I know it will be asked. I am 5'7" tall and now weigh 216#

Quadsweep
Click to expand...
is this normal for you to be at 3.7 with still 5 more weeks to go? Serious question...it just seems like 5 weeks is a damn long time to have to maintain or drop that to 3.3, are you normally this lean with 5 out? I have no clue what that must feel like to be twice that BF btw
Mad props :)
 
Quadsweep said:
And I am getting some tan now so I will try to get some pics soon.
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Was gettin ready to ask! Good luck bro.
 
How many weeks have you been dieting ? What were your stats at the starting point weight, bf etc ? I am 14 weeks out 225lbs 10-11% bf, just started my diet yesterday and did my first dose/injection last week ( I wish I would have never come off ). Being that low with 5 weeks do you think you might peak to soon ?
 
DBBT said:
is this normal for you to be at 3.7 with still 5 more weeks to go? Serious question...it just seems like 5 weeks is a damn long time to have to maintain or drop that to 3.3, are you normally this lean with 5 out? I have no clue what that must feel like to be twice that BF btw
Mad props :)
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Actually great question! No I am not this low usual;y and added a meal yesterday to slow shit down some. It is weird because I am eating twice as much as last year on my comp diet. I think trying to make the LtHvy class and starving shut me down. I also added a 3rd carb up meal per week for a bit.

Quad
 
Wow, the lethargy must really be setting in, Quad. Really weak at the gym too? It's going to be tough to maintain that for five weeks, I'm sure. Admire your dedication to what you love.
 
To all that gave props thank you! A lot of my ability to get suck low % BF is becasue I have been doing it so long. Seems to get easier to get low when you have been there already. I use lang and skindex calipers on a nine site reading and my GF who has done 1000's of BF reading does it. Answering groups of questions due to stamina issues!
 
redguru said:
Wow, the lethargy must really be setting in, Quad. Really weak at the gym too? It's going to be tough to maintain that for five weeks, I'm sure. Admire your dedication to what you love.
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Yeah its rough but I have done it so much. Workouts suck ass but at this point you are not growing so its moot anyway.

Q.
 
Wow, thats lean Quad, good luck with the show!
 
joefitt said:
How many weeks have you been dieting ? What were your stats at the starting point weight, bf etc ? I am 14 weeks out 225lbs 10-11% bf, just started my diet yesterday and did my first dose/injection last week ( I wish I would have never come off ). Being that low with 5 weeks do you think you might peak to soon ?
Click to expand...
so far 11 weeks. I was 6% something at start 228#. As I said earlier I upped my food to slow things down.

Quad
 
X Man said:
have you ever been on point all the way up until the last days then just werent able to fill back up? w
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Actually yes in my last several shows and a Lt Hvy. I had to diet so hard to make weight I could not fill out and have a crisp look at the same time. Why I moved back up.

Quad
 
hey Quadsweep it's the guys you met the ASC check your Hush acct and drop us a line. Good luck on the coming competition. !!!!!!!!!!!!
 
3.7 is madness. i can't believe that i actually think i am cut sometimes. then i think about trying to cut my bf in half plus a little more. goddamn. good luck man, thats insanity
 
congrats! would love to see some pics when you get a chance. my father has a set of the lang calipers and he is a master with them. very nice set of calipers.
 
vanquish said:
hey Quadsweep it's the guys you met the ASC check your Hush acct and drop us a line. Good luck on the coming competition. !!!!!!!!!!!!
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HEY! YO YO YO. I was just saying to my sweety I needed to call you. I will be in touch.

Quadsweep
 
PICS PICS PICS!!! I cannot wait to see some pics. When can you get some? 3.3 when you enter the comp? MY GOD I LOVE YOU!!!!
 
The dedication and mental toughness you have for the sport inspires a lot of people. I know it does me.

Good luck!!!!!!

jabs
 
Hey quadsweep, whats your off season weight usually around?

3.7% is just WOW ! Impressive shit, whats your diet looking like?

Inhibitor13
 
Buddy of mine was at 3.9% 10 weeks out, and still wasn't cut enough for his show, believe it or not. It was a 9 point caliper test. He works with a crew that does caliper tests for a living, among other things. He also administers the test himself. So to me that says the % doesn't mean much.

By the way, supposedly Flex Wheeler measured at 0% before the '93 Arnold Classic LOL. Sure he was in incredible shape but 0%?? LOL
 
5 weeks out, that is amazing, congratulations,

by the way how old are you?

What do you do now to maintain,

your strength, size and low BF% until contest time?
 
Definately a very low bf.. Could possibly be an April fools?? But if he is serious, thats impressive. But isnt it close to getting to low to where it gets dangerous?
 
It's for a body building competition people, it's not something he is trying to maintain year round.
 
That's amazing bud. Can't wait to see the shots, good luck staying on point, and good luck at the show. It's great to have you on this board, I always read your stuff.

Monopoly
 
3.7% is no picnic, quad needs to monitor his body closer than ever during this time and keep an eye out for potential dangers and not be posting all day on the boards

just my 2 pennies
 
georgie24 said:
3.7% is no picnic, quad needs to monitor his body closer than ever during this time and keep an eye out for potential dangers and not be posting all day on the boards

just my 2 pennies
Click to expand...

is it possible to be 0% bf?
 
man,that's great quad! I can't comprehend how that 3.7% bf would feel like. I've got down to 9% before, And that was hard to keep it at that level. the body just adapts so quickly, you gotta keep it guessing. I hope you do well in the nationals. Maybe I can hit you up with some diet question when I get ready to compete inn the next year or two. take care.
 
Quadsweep said:
Last one for now...I am doing Jr USA's in Charleston SC. April 26.27,28.
Click to expand...
Great job you over achiever :) . Been thinking about attending that show cause some guys from my gym are in it. Maybe I will see you there. Good luck.

Perp
 
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