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luckily i have some pretty stretchy skin ha i hope i dont get to many. just curious but how much water weight can a person actually hold?
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27 pounds on first cycle..... and only 5 weeks in....
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perryscoon
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Castro_bigdog
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hey bro I know this will be something you mite not want to here but you will get it from a lot of members here... you are going to need to eat and I mean eat good... if you are at 175 or 185 pounds then you will need to take in about 200 grams of protein a day cut up into 5 meals..... This is the only way to pack on slabs of musical... I train hard but I eat harder to ad pounds to my frame....
Olivelawn
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it takes a good 30-45 min to drink one of those. so its not all at once. They can also be split up at half one hour and half another hour later. As far as carbs, thats why i suggested all the oats and rice with each meal. along with the shakes that should put him in the 500g carb range. And for gaining muscle...why would you want less protein? 2g per pound of body weight. period. Red meat builds muscle and mass better than any other meat. Not to discount chicken, fish, and all the other great stuff we eat. Red meat isnt the cleanest of them all. But I would say its alot more powerful at building mass than birds and fish.
At his weight and size no, he probably couldnt absorb 90g protein at once. But as he gets bigger and especially with aas use he will be able to absorb more at once. Besides, with the shakes, the fats in the natty PB will slow absorption. Just like eating fatty nuts (fatty nuts) with meals will do. I dont think twice about eating a good 75g at once (when not cutting)
I agree with some of what you're saying but not all of it. It really doesn't matter anyhow. If this individual really thinks that because he gained 27lbs of pure muscle in 5 weeks - more power to him!
new2juice23
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No I don't think I gained 27 lbs of muscle. I'm just saying I'm up by 27 lbs. That's it
Post a before and now pic bro. I bet it's pretty hard to hide the fact that your doing gear from your friends and family lol!
new2juice23
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There's a before and current on the first page
jacshelb
New member
Going by your before and after pics I can definitely see some water weight gain. I'd say at least 10 lbs, and some will be increased glycogen storage etc. But, I can also tell you've made some gains too. I gained a similar amount on a cycle recently. Let me find a link to my before and afters to give you some idea of what it looked like on me- 6'2" started at 195 (not my first go around...) and ended at 225+.
jacshelb
New member
I started eating more half way through Jan., started cycle feb. 1st, was 10 weeks with 2 week clear out time- if that makes any sense. http://www.elitefitness.com/forum/anabolic-steroids/my-progress-pics-jan-april-647336.html
new2juice23
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Update on weight. 192 today
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