If the only goal was to be able to rep 225 pounds 30 times what would be the best workout to do that? I can currently rep 225 15 times and my max bench is 330. I have really long arms also. I'm 6'3" and I weigh 220 pounds.
Any help would be greatly appreciated. I have until January to reach my goal.
Any help would be greatly appreciated. I have until January to reach my goal.