215!!!

[MsBeverlyHills]

new squat PR

Im pretty happy to finally get past my 200 plateau-- now Im wondering how often I should hit that weight again-- I train legs 1/wk & usually keep it pretty high reps @ 75% of my max.

I was thinking about waiting about 4 wks to try 215 again-- anmy advice???

thanks all

 

[Tweakle]

Awesome!

yeah I'd wait a month or so before maxing out again. GJ

 

[bignate73]

good job!

 

[from zero]

AWESOME!!

 

[socal girl]

awesome job!

my only comment is that if you want to improve your strength, try working in the lower rep range for squats. i like to do up to 5 reps for 4-5 sets and i will also do speed squats (your legs can still grow like this). read up some and try it, you might like it!

 

[Shak]

awesome job!!

 

[Boulder257]

Great job!!

 

[coolcolj]

Nice

how heavy are you?

 

[sweed]

Hell ya.. Congrats!!

Do sum lighter box squats to get that lower range a little stronger... even do sum sets working that range from where your legs are 90 degress to about a 45 degree angle ... that will you get stronger at that point of the lift

Nice Job!

Sweed

 

[MsBeverlyHills]

thanks guys

Ill try alternating speed squats/ lighter box squats-- good advice

Nice

how heavy are you?

CCJ-- dont Aussie guys know that its impolite to ask American women what they weigh??? LOL!! ok.. as of this morning- Im exactly 100lbs less than my max squat...my weight has never really effected my lifts. should it?