A Addcd2gains New member Sep 7, 2012 #21 Addcd2gains said: So I should only do like :: M: chest and back T: Cardio W:Biceps triceps and shoulders Th: legs F: chest and back S: cardio S: rest . . . Click to expand... Plus abs x2 a week??
Addcd2gains said: So I should only do like :: M: chest and back T: Cardio W:Biceps triceps and shoulders Th: legs F: chest and back S: cardio S: rest . . . Click to expand... Plus abs x2 a week??
J joeblow12345 High End Bro Platinum Platinum Sep 8, 2012 #22 Addcd2gains said: Plus abs x2 a week?? Click to expand... Id do abs everytime you lift. I do mine 4xs per week. A strong core is essential to lifting big weights. And big weights build big muscles. Sent from my SPH-L710 using EliteFitness
Addcd2gains said: Plus abs x2 a week?? Click to expand... Id do abs everytime you lift. I do mine 4xs per week. A strong core is essential to lifting big weights. And big weights build big muscles. Sent from my SPH-L710 using EliteFitness
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