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Approved Log 2026 Training, Cycle Log
- Thread starter Upcomer
- Start date
Thanks Brother, appreciate it very much
My legs are pins bro, but they move tonnes of weight with ease. Weird.
Back at it 
Favourite day of the week boi...
Couple of increases again today with the boulders
Volume - 7,770 kg
Records - 2
WEIGHT & REPS
40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps
Superset
WEIGHT & REPS
9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps
Superset
REPS
20 reps
25 reps
25 reps
WEIGHT & REPS
4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset
WEIGHT & REPS
9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps
Superset
REPS
12 reps
12 reps
13 reps
Superset
_Sho_thumbnail_@3x.jpg)
WEIGHT & REPS
34kg x 12 reps
34kg x 15 reps
34kg x 15 reps
Superset
WEIGHT & REPS
34kg x 15 reps
34kg x 15 reps
34kg x 15 reps
_Shoulders_thumbnail@3x.jpg)
WEIGHT & REPS
20kg x 10 reps
40kg x 10 reps
30kg x 15 reps
_Cardio_thumbnail_@3x.jpg)
DISTANCE & TIME
1.8km - 20m @ 5km @ 4% incline
Up
Favourite day of the week boi...
Couple of increases again today with the boulders
Thursday - Shoulders & Abs - RIR
Duration -1h 27mVolume - 7,770 kg
Records - 2
Shoulder Press (Dumbbell)
WEIGHT & REPS
40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps
Superset
Lateral Raise (Cable)
WEIGHT & REPS
9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps
Superset
V Up
REPS
20 reps
25 reps
25 reps
Front Raise (Cable)
WEIGHT & REPS
4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS
9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps
Superset
Hanging Leg Raise
REPS
12 reps
12 reps
13 reps
Superset
Face Pull
WEIGHT & REPS
34kg x 12 reps
34kg x 15 reps
34kg x 15 reps
Superset
Cable Crunch
WEIGHT & REPS
34kg x 15 reps
34kg x 15 reps
34kg x 15 reps
Overhead Press (Barbell) - To Failure & Finisher
WEIGHT & REPS
20kg x 10 reps
40kg x 10 reps
30kg x 15 reps
Treadmill
DISTANCE & TIME
1.8km - 20m @ 5km @ 4% incline
Up
top gunning the training LFGBack at it
Favourite day of the week boi...
Couple of increases again today with the boulders
Thursday - Shoulders & Abs - RIR
Duration -1h 27m
Volume - 7,770 kg
Records - 2
Shoulder Press (Dumbbell)
WEIGHT & REPS
40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps
Superset
Lateral Raise (Cable)
WEIGHT & REPS
9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps
Superset
V Up
REPS
20 reps
25 reps
25 reps
Front Raise (Cable)
WEIGHT & REPS
4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS
9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps
Superset
Hanging Leg Raise
REPS
12 reps
12 reps
13 reps
Superset
Face Pull
WEIGHT & REPS
34kg x 12 reps
34kg x 15 reps
34kg x 15 reps
Superset
Cable Crunch
WEIGHT & REPS
34kg x 15 reps
34kg x 15 reps
34kg x 15 reps
Overhead Press (Barbell) - To Failure & Finisher
WEIGHT & REPS
20kg x 10 reps
40kg x 10 reps
30kg x 15 reps
Treadmill
DISTANCE & TIME
1.8km - 20m @ 5km @ 4% incline
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Back at it
Favourite day of the week boi...
Couple of increases again today with the boulders
Thursday - Shoulders & Abs - RIR
Duration -1h 27m
Volume - 7,770 kg
Records - 2
Shoulder Press (Dumbbell)
WEIGHT & REPS
40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps
Superset
Lateral Raise (Cable)
WEIGHT & REPS
9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps
Superset
V Up
REPS
20 reps
25 reps
25 reps
Front Raise (Cable)
WEIGHT & REPS
4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS
9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps
Superset
Hanging Leg Raise
REPS
12 reps
12 reps
13 reps
Superset
Face Pull
WEIGHT & REPS
34kg x 12 reps
34kg x 15 reps
34kg x 15 reps
Superset
Cable Crunch
WEIGHT & REPS
34kg x 15 reps
34kg x 15 reps
34kg x 15 reps
Overhead Press (Barbell) - To Failure & Finisher
WEIGHT & REPS
20kg x 10 reps
40kg x 10 reps
30kg x 15 reps
Treadmill
DISTANCE & TIME
1.8km - 20m @ 5km @ 4% incline
Hanging leg raises are goated!
OFFICIALLY JOINED THE INFINITY FAMILY! 
Just wanted to jump on here and show some love and appreciation to the team @Infinity Labs
I’ve recently joined the Infinity crew, and what a way to be welcomed!
A massive THANK YOU to the team for the welcome pack and the incredibly generous gift upon joining.
I’m extremely grateful for the gesture!
But what really mattered was the personal touch…
In passing mentioned Scarface is my favourite movie of all time
, so seeing that classic Tony Montana photo with the personalised “Welcome to the Family” message was such a brilliant detail! 
It’s those little things that make a big difference. The fact that the team took the time to personalise the welcome around something they knew I love made the whole gesture that much more meaningful. Honestly, what a great touch!
It’s not just about the gifts — it’s about the thought, the effort, and making someone feel genuinely welcomed into the family. And that definitely didn’t go unnoticed!
A massive thanks again to everyone @Infinity Labs for the generosity and the warm welcome. I’m proud to be part of the Infinity team and looking forward to what lies ahead!
Time to stay focused, keep pushing boundaries, and put in the work!
“THE WORLD IS YOURS”
•
THREEMA ID: S59B9WJ7
•Team Infinity
@Mast e baiter
@Oths @Klukok @CookieBaah @Zappas
Up
Just wanted to jump on here and show some love and appreciation to the team @Infinity Labs
I’ve recently joined the Infinity crew, and what a way to be welcomed!
A massive THANK YOU to the team for the welcome pack and the incredibly generous gift upon joining.
I’m extremely grateful for the gesture!
But what really mattered was the personal touch…
In passing mentioned Scarface is my favourite movie of all time
, so seeing that classic Tony Montana photo with the personalised “Welcome to the Family” message was such a brilliant detail! It’s those little things that make a big difference. The fact that the team took the time to personalise the welcome around something they knew I love made the whole gesture that much more meaningful. Honestly, what a great touch!
It’s not just about the gifts — it’s about the thought, the effort, and making someone feel genuinely welcomed into the family. And that definitely didn’t go unnoticed!
A massive thanks again to everyone @Infinity Labs for the generosity and the warm welcome. I’m proud to be part of the Infinity team and looking forward to what lies ahead!
Time to stay focused, keep pushing boundaries, and put in the work!
“THE WORLD IS YOURS”
•
THREEMA ID: S59B9WJ7•
Team Infinity@Mast e baiter
@Oths @Klukok @CookieBaah @Zappas
Up
Attachments
Last edited:
Thanks brother
Thank you bro
Just call me Maverick
Welcome aboard brotherOFFICIALLY JOINED THE INFINITY FAMILY!
Just wanted to jump on here and show some love and appreciation to the team @Infinity Labs
I’ve recently joined the Infinity crew, and what a way to be welcomed!
A massive THANK YOU to the team for the welcome pack and the incredibly generous gift upon joining.
I’m extremely grateful for the gesture!
But what really mattered was the personal touch…
In passing mentioned Scarface is my favourite movie of all time
It’s those little things that make a big difference. The fact that the team took the time to personalise the welcome around something they knew I love made the whole gesture that much more meaningful. Honestly, what a great touch!
It’s not just about the gifts — it’s about the thought, the effort, and making someone feel genuinely welcomed into the family. And that definitely didn’t go unnoticed!
A massive thanks again to everyone @Infinity Labs for the generosity and the warm welcome. I’m proud to be part of the Infinity team and looking forward to what lies ahead!
Time to stay focused, keep pushing boundaries, and put in the work!
“THE WORLD IS YOURS”
•
•
@Mast e baiter
@Oths @Klukok @CookieBaah @Zappas
Up
Thank you my broWelcome aboard brother
maverick legendJust call me Maverick
Last Weight Session for the week - Friday - Chest & Back Powered by @Infinity Labs
And my oh my what a beauty!!!Since reducing my test down to 175mg for a maintenance run and increasing my carbohydrates and overall calories, I have been absolutely crushing my sessions & sleeping like a rug on valium.
Record after record falling. Funny feeling I'm in the precise area I need to be to actually set myself up for the final cut beautifully. Strength up
scales still trending down 
Will be running this until the scales stall, then drop some cals off and get these abs to pop just in time for summer.
First time I've done flat bench press for a while, what a terrible exercise! Have decided this can go back where it came from. Dumbbells much nicer on the shoulders.
Duration
- 1h 48mVolume
- 13,784 kgRecords
- 9
Incline Chest Press (Machine)
WEIGHT & REPS60kg x 13 reps - Best Volume
65kg x 10 reps
60kg x 9 reps
Lat Pulldown (Cable)
WEIGHT & REPS77.1kg x 10 reps
77.1kg x 10 reps
77.1kg x 9 reps
Bench Press (Barbell)
WEIGHT & REPS80kg x 8 reps
70kg x 10 reps - Best Volume
72.5kg x 9 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS55kg x 16 reps - Best Volume, Best 1 Rep Max
60kg x 10 reps - Best Weight
60kg x 11 reps
Cable Fly Crossovers
WEIGHT & REPS22.6kg x 20 reps
26.2kg x 15 reps
26.2kg x 20 reps - Best Volume
_Back_thumbnail_@3x.jpg)
Single Arm Cable Row
WEIGHT & REPS
24.9kg x 30 reps - Best Weight, Best Volume, Best 1 Rep Max
24.9kg x 30 reps
24.9kg x 30 reps
Superset
Bicep Curl (Dumbbell)
WEIGHT & REPS20.4kg x 15 reps
20.4kg x 12 reps
20.4kg x 13 reps
Superset
Triceps Pushdown
WEIGHT & REPS20.4kg x 15 reps
20.4kg x 15 reps
20.4kg x 20 reps
Stair Machine (Floors)
DURATION20m @ Level 7
Up.
WEEKLY CHECK-IN 
NEWLY SPONSORED BY:
@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.
Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
Coached By:
@Gains Man
STATS:
Age: 46
Height: 178cm
Last Weeks Average Weight: 82.4
Current Average Weight: 81.27
GOAL: Cut – Currently in Maintenance 4 weeks
Weight: Sub 80kg
BodyFat: 10-11%
Sleep Duration: 5-7 hrs
RHR: 59
Notes: Sleep Apnea Test this week
NUTRITION:
Notes:
Solid Week, no issues apart from sleep
WEEKLY CHECK-IN:
Steps: 10-12k
Sleep has been average at best, sleep apnea test last night to hopefully go CPAP moving forward, as apparently, I’m roaring the house down most nights. Waking up a lot.
Daygovi started thanks to @Infinity Labs , with good results, allowing me a solid 4-hour block at the start of the night.
Work has been good, kicking goals.
Gym sessions consistent at 5am and have been strong sessions since increasing the total calories and lifting the carbs up.
Scales have also been playing nicely this week, despite the increase in cals/carbs. Questioning where my maintenance lands. Possibly current output is increasing my natural intake levels. Re assess next week.
And the best to last, teaming up with the family @Infinity Labs was a true blessing. Great bunch of guys and the man himself is a pure legend.
PEDs - Test-E:
175mg/week @Infinity Labs
PEPTIDES:
Retatrutride 2mg/week @Infinity Labs
SUPPLEMENTS:
Recovery / Sleep / Nervous System:
Melatonin - 3mg pre bed
Daygovi - 2mg pre bed
Magnesium - (Glycinate): 300mg pre bed
In summary, excellent week and moving in the right direction with planned maintenance and finding my place with @Infinity Labs
Up.
NEWLY SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
Coached By:@Gains Man
STATS:
Age: 46Height: 178cmLast Weeks Average Weight: 82.4Current Average Weight: 81.27GOAL: Cut – Currently in Maintenance 4 weeksWeight: Sub 80kg
BodyFat: 10-11%Sleep Duration: 5-7 hrsRHR: 59Notes: Sleep Apnea Test this weekNUTRITION:- Calories: 2626
- Carbohydrates - 373g
- Fat - 34g
- Protein - 202g
Notes:Solid Week, no issues apart from sleep
WEEKLY CHECK-IN:- Energy: 7.5/10
- Body: 9/10 – Recovering Perfectly
- Mental State: 9/10
- Training: 7.5/10 – Records Smashed this week
Steps: 10-12kSleep has been average at best, sleep apnea test last night to hopefully go CPAP moving forward, as apparently, I’m roaring the house down most nights. Waking up a lot.
Daygovi started thanks to @Infinity Labs , with good results, allowing me a solid 4-hour block at the start of the night.
Work has been good, kicking goals.
Gym sessions consistent at 5am and have been strong sessions since increasing the total calories and lifting the carbs up.
Scales have also been playing nicely this week, despite the increase in cals/carbs. Questioning where my maintenance lands. Possibly current output is increasing my natural intake levels. Re assess next week.
And the best to last, teaming up with the family @Infinity Labs was a true blessing. Great bunch of guys and the man himself is a pure legend.
PEDs - Test-E:175mg/week @Infinity Labs
PEPTIDES:Retatrutride 2mg/week @Infinity Labs
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- Organ Protector – Muscle Labs
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 3mg pre bed
Daygovi - 2mg pre bed
Magnesium - (Glycinate): 300mg pre bed
In summary, excellent week and moving in the right direction with planned maintenance and finding my place with @Infinity Labs
Up.Attachments
Another ripping update,
And again welcome to team Infinity brother
Ticking all the boxs
And again welcome to team Infinity brother
Ticking all the boxs
ripped AF legend hard sizeWEEKLY CHECK-IN
View attachment 190629
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
STATS:
Weight: Sub 80kg
- Calories: 2626
- Carbohydrates - 373g
- Fat - 34g
- Protein - 202g
Solid Week, no issues apart from sleep
- Energy: 7.5/10
- Body: 9/10 – Recovering Perfectly
- Mental State: 9/10
- Training: 7.5/10 – Records Smashed this week
Sleep has been average at best, sleep apnea test last night to hopefully go CPAP moving forward, as apparently, I’m roaring the house down most nights. Waking up a lot.
Daygovi started thanks to @Infinity Labs , with good results, allowing me a solid 4-hour block at the start of the night.
Work has been good, kicking goals.
Gym sessions consistent at 5am and have been strong sessions since increasing the total calories and lifting the carbs up.
Scales have also been playing nicely this week, despite the increase in cals/carbs. Questioning where my maintenance lands. Possibly current output is increasing my natural intake levels. Re assess next week.
And the best to last, teaming up with the family @Infinity Labs was a true blessing. Great bunch of guys and the man himself is a pure legend.
175mg/week @Infinity Labs
Retatrutride 2mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- Organ Protector – Muscle Labs
- Fish Oil
- Zinc
- Magnesium
Melatonin - 3mg pre bed
Daygovi - 2mg pre bed
Magnesium - (Glycinate): 300mg pre bed
In summary, excellent week and moving in the right direction with planned maintenance and finding my place with @Infinity Labs
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
WEEKLY CHECK-IN
View attachment 190629
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
STATS:
Weight: Sub 80kg
- Calories: 2626
- Carbohydrates - 373g
- Fat - 34g
- Protein - 202g
Solid Week, no issues apart from sleep
- Energy: 7.5/10
- Body: 9/10 – Recovering Perfectly
- Mental State: 9/10
- Training: 7.5/10 – Records Smashed this week
Sleep has been average at best, sleep apnea test last night to hopefully go CPAP moving forward, as apparently, I’m roaring the house down most nights. Waking up a lot.
Daygovi started thanks to @Infinity Labs , with good results, allowing me a solid 4-hour block at the start of the night.
Work has been good, kicking goals.
Gym sessions consistent at 5am and have been strong sessions since increasing the total calories and lifting the carbs up.
Scales have also been playing nicely this week, despite the increase in cals/carbs. Questioning where my maintenance lands. Possibly current output is increasing my natural intake levels. Re assess next week.
And the best to last, teaming up with the family @Infinity Labs was a true blessing. Great bunch of guys and the man himself is a pure legend.
175mg/week @Infinity Labs
Retatrutride 2mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- Organ Protector – Muscle Labs
- Fish Oil
- Zinc
- Magnesium
Melatonin - 3mg pre bed
Daygovi - 2mg pre bed
Magnesium - (Glycinate): 300mg pre bed
In summary, excellent week and moving in the right direction with planned maintenance and finding my place with @Infinity Labs
Lean and mean bro
Thanks brother
Cheers Lad
Getting there man
I’m actually fangin for it bro. Can’t wait
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent youTeam Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
Coached By:@Gains Man
Weekend Work - Saturday & Sunday CardioGreat couple of days effort.
Saturday was a light incline walk for an hour just to move and flush the system out, followed by the home sauna. Few outdoor walks to get the steps up.
Sunday was a LEVEL UP SESH
90mins on the Stairmaster - 900 cals, good sweat out and feeling Elite heading into the new week.
New all-time low on the scales, and I'm only 500gms off hitting a 20kg overall loss since February. Considering i've likely gained muscle along the way, this would be INXS of 20kg of fat I'd assume.
Positive Vibes for a Sunday
Up.Attachments
you real red in the pic legend lolView attachment 190706
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
Great couple of days effort.
Saturday was a light incline walk for an hour just to move and flush the system out, followed by the home sauna. Few outdoor walks to get the steps up.
Sunday was a LEVEL UP SESH
90mins on the Stairmaster - 900 cals, good sweat out and feeling Elite heading into the new week.
New all-time low on the scales, and I'm only 500gms off hitting a 20kg overall loss since February. Considering i've likely gained muscle along the way, this would be INXS of 20kg of fat I'd assume.
Positive Vibes for a Sunday
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
20kg loss is no easy task bro!View attachment 190706
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
Great couple of days effort.
Saturday was a light incline walk for an hour just to move and flush the system out, followed by the home sauna. Few outdoor walks to get the steps up.
Sunday was a LEVEL UP SESH
90mins on the Stairmaster - 900 cals, good sweat out and feeling Elite heading into the new week.
New all-time low on the scales, and I'm only 500gms off hitting a 20kg overall loss since February. Considering i've likely gained muscle along the way, this would be INXS of 20kg of fat I'd assume.
Positive Vibes for a Sunday
Red Light District
Been a grind but I love it
You're absolutely smashing it bro!View attachment 190706
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
Great couple of days effort.
Saturday was a light incline walk for an hour just to move and flush the system out, followed by the home sauna. Few outdoor walks to get the steps up.
Sunday was a LEVEL UP SESH
90mins on the Stairmaster - 900 cals, good sweat out and feeling Elite heading into the new week.
New all-time low on the scales, and I'm only 500gms off hitting a 20kg overall loss since February. Considering i've likely gained muscle along the way, this would be INXS of 20kg of fat I'd assume.
Positive Vibes for a Sunday
There's a fire inside you at the moment that's just getting fuel poured on it every morning!
This log and transformation is gonna be epic!
Good luck walking tomorrow after 90 minutes on the stair master
Thank you Brother ❤You're absolutely smashing it bro!
There's a fire inside you at the moment that's just getting fuel poured on it every morning!
This log and transformation is gonna be epic!
Good luck walking tomorrow after 90 minutes on the stair master
View attachment 190814
It’s a lot when you actually think about it ey!
Certainly is
View attachment 190706
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
@Gains Man
Great couple of days effort.
Saturday was a light incline walk for an hour just to move and flush the system out, followed by the home sauna. Few outdoor walks to get the steps up.
Sunday was a LEVEL UP SESH
90mins on the Stairmaster - 900 cals, good sweat out and feeling Elite heading into the new week.
New all-time low on the scales, and I'm only 500gms off hitting a 20kg overall loss since February. Considering i've likely gained muscle along the way, this would be INXS of 20kg of fat I'd assume.
Positive Vibes for a Sunday
Ninety minutes on the Stairmaster for 900 calories on a Sunday really is a level up sesh mate.
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent youTeam Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve
Coached By:@Gains Man
Monday Chest & Triceps
Couple of Records today, felt solid. Always trying to at improve somewhere, every session, even just one extra pushupSleep is on the improve which is helping a lot.
Chest was pumping by the end, happy with the separation in the pecs forming. New Veins popping up every week, body fat slowly getting down, just need this last bit of belly fat to drop off to expose the bottom abs. LFG!
Duration - 1h 58m
Volume - 17,428 kg
Records - 3
Incline Bench Press (Dumbbell)
WEIGHT & REPS
60kg x 16 reps - Best Volume, Best 1 Rep Max
65kg x 9 reps
60kg x 9 reps
60kg x 9 reps
Chest Press (Machine)
WEIGHT & REPS
84.5kg x 15 reps
84.5kg x 11 reps
84.5kg x 15 reps
Superset
Cable Fly Crossovers
WEIGHT & REPS
27.2kg x 15 reps
27.2kg x 17 reps
31.8kg x 12 reps
Superset
Cable Crunch
WEIGHT & REPS
34kg x 25 reps
34kg x 21 reps
34kg x 20 reps
Superset
Triceps Dip
REPS
25 reps
20 reps
21 reps
Superset
Leg Raise Parallel Bars (weighted 10kgs)
REPS15 reps
12 reps
15 reps
Superset
Triceps Pushdown
WEIGHT & REPS
29.5kg x 12 reps
29.5kg x 12 reps
29.5kg x 12 reps
Superset
Triceps Extension (Cable)
WEIGHT & REPS
15.9kg x 12 reps
15.9kg x 12 reps
15.9kg x 12 reps
Push Up
REPS
37 reps - Best Reps
Cable Core Pallof Press
WEIGHT & REPS
13.6kg x 20 reps
13.6kg x 20 reps
15.9kg x 20 reps
Treadmill
SETSDISTANCE & TIME
2.5km - 30m - 5km @ 5% Incline
Up.Attachments
Be safe legendRed Light District
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent youTeam Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve
Coached By:@Gains Man
Tuesday - Back & Biceps
Pushed Extremely Hard this morning, time to really set the bar high and get these few kgs of fat shifted.Duration - 1h 11m
Volume - 13,420 kg
Records - 4
Pull Up
REPS16 reps
17 reps
11 reps
13 reps
_Waist_thumbnail_@3x.jpg)
Jackknife Sit Up
REPS30 reps
30 reps
35 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
60kg x 10 reps
60kg x 12 reps
60kg x 12 reps
60kg x 11 reps
Lying Leg Raise
Weighted smith machine 70kgsREPS
20 reps
20 reps
20 reps
Superset
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 6 reps
71.4kg x 7 reps
68kg x 9 reps
Superset
Hanging Leg Raise
REPS10 reps
10 reps
12 reps
Superset
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS80.5kg x 12 reps - Best Volume , Best 1 Rep Max
80.5kg x 10 reps
80.5kg x 10 reps
Superset
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
WEIGHT & REPS30kg x 12 reps
30kg x 12 reps
30kg x 12 reps
Bicep Curl (Cable) - To Failure
WEIGHT & REPS
15.9kg x 23 reps - Best Volume
15.9kg x 18 reps
15.9kg x 16 reps
No time for Cardio this morning - will try and get some in this evening. LFG!
Up.Attachments
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve
@Gains Man
Monday Chest & Triceps
Couple of Records today, felt solid. Always trying to at improve somewhere, every session, even just one extra pushup
Sleep is on the improve which is helping a lot.
Chest was pumping by the end, happy with the separation in the pecs forming. New Veins popping up every week, body fat slowly getting down, just need this last bit of belly fat to drop off to expose the bottom abs. LFG!
Duration - 1h 58m
Volume - 17,428 kg
Records - 3
Incline Bench Press (Dumbbell)
WEIGHT & REPS
60kg x 16 reps - Best Volume, Best 1 Rep Max
65kg x 9 reps
60kg x 9 reps
60kg x 9 reps
Chest Press (Machine)
WEIGHT & REPS
84.5kg x 15 reps
84.5kg x 11 reps
84.5kg x 15 reps
Superset
Cable Fly Crossovers
WEIGHT & REPS
27.2kg x 15 reps
27.2kg x 17 reps
31.8kg x 12 reps
Superset
Cable Crunch
WEIGHT & REPS
34kg x 25 reps
34kg x 21 reps
34kg x 20 reps
Superset
Triceps Dip
REPS
25 reps
20 reps
21 reps
Superset
Leg Raise Parallel Bars (weighted 10kgs)
REPS
15 reps
12 reps
15 reps
Superset
Triceps Pushdown
WEIGHT & REPS
29.5kg x 12 reps
29.5kg x 12 reps
29.5kg x 12 reps
Superset
Triceps Extension (Cable)
WEIGHT & REPS
15.9kg x 12 reps
15.9kg x 12 reps
15.9kg x 12 reps
Push Up
REPS
37 reps - Best Reps
Cable Core Pallof Press
WEIGHT & REPS
13.6kg x 20 reps
13.6kg x 20 reps
15.9kg x 20 reps
Treadmill
SETS
DISTANCE & TIME
2.5km - 30m - 5km @ 5% Incline
lean AF hard AF legend LFG
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve
@Gains Man
Tuesday - Back & Biceps
Pushed Extremely Hard this morning, time to really set the bar high and get these few kgs of fat shifted.
Duration - 1h 11m
Volume - 13,420 kg
Records - 4
Pull Up
REPS
16 reps
17 reps
11 reps
13 reps
Jackknife Sit Up
REPS
30 reps
30 reps
35 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
60kg x 10 reps
60kg x 12 reps
60kg x 12 reps
60kg x 11 reps
Lying Leg Raise
Weighted smith machine 70kgs
REPS
20 reps
20 reps
20 reps
Superset
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 6 reps
71.4kg x 7 reps
68kg x 9 reps
Superset
Hanging Leg Raise
REPS
10 reps
10 reps
12 reps
Superset
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
80.5kg x 12 reps - Best Volume , Best 1 Rep Max
80.5kg x 10 reps
80.5kg x 10 reps
Superset
Hammer Curl (Dumbbell)
WEIGHT & REPS
30kg x 12 reps
30kg x 12 reps
30kg x 12 reps
Bicep Curl (Cable) - To Failure
WEIGHT & REPS
15.9kg x 23 reps - Best Volume
15.9kg x 18 reps
15.9kg x 16 reps
No time for Cardio this morning - will try and get some in this evening. LFG!
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Looking great brother!
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve
@Gains Man
Tuesday - Back & Biceps
Pushed Extremely Hard this morning, time to really set the bar high and get these few kgs of fat shifted.
Duration - 1h 11m
Volume - 13,420 kg
Records - 4
Pull Up
REPS
16 reps
17 reps
11 reps
13 reps
Jackknife Sit Up
REPS
30 reps
30 reps
35 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
60kg x 10 reps
60kg x 12 reps
60kg x 12 reps
60kg x 11 reps
Lying Leg Raise
Weighted smith machine 70kgs
REPS
20 reps
20 reps
20 reps
Superset
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 6 reps
71.4kg x 7 reps
68kg x 9 reps
Superset
Hanging Leg Raise
REPS
10 reps
10 reps
12 reps
Superset
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
80.5kg x 12 reps - Best Volume , Best 1 Rep Max
80.5kg x 10 reps
80.5kg x 10 reps
Superset
Hammer Curl (Dumbbell)
WEIGHT & REPS
30kg x 12 reps
30kg x 12 reps
30kg x 12 reps
Bicep Curl (Cable) - To Failure
WEIGHT & REPS
15.9kg x 23 reps - Best Volume
15.9kg x 18 reps
15.9kg x 16 reps
No time for Cardio this morning - will try and get some in this evening. LFG!
Thank you my bros
Getting to that frustrating stage where the last bit is really f..ing me off! Appreciate the constant support from all you lads. it does help me through the mental battle. Just wanted to let you guys know it doesn't go unnoticed
Keep going, bro! You’re killing itThank you my bros
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