200mg is definetely not enough. At 207 I did 400mg cap 1 x day, 3 days on 3 off. T3 and eca on off days. I lost 11lbs in 11 days.
If you are not feeling the heat your dose is way to low or you shit is no good. Even at 200mg I was hot all the time, at 400mg I was just about miserable.
eric raven