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2005 Shadow.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
Wow... You guys crack me up... It was a good thread to start the morning off with. I prefer the mudpits at the end of a tough obstacle course. Both can get "Dirty" and no food involved... Plus another added benefit is your skin will be softer once you take a nice long hot shower :chomp:
 
I'm sure I can find some advice somewhere online that peanut butter is also good for the skin.

I would imagine though, that if you were to smear it all over your body, you'd really have to love the smell of npb. Maybe we should start an NPB Professional Wrestling Association. Clothing optional.
 
Man, you miss all the good stuff when you're sick.........

I have some crunchy ANPB.....
 
jenscats5 said:
Man, you miss all the good stuff when you're sick.........

I have some crunchy ANPB.....
Click to expand...

Crunchy PB? That would be scratchy wiping that stuff on... Although it could be a good exfoliator :) Lets make a crunchy PB pit and we can all wrestle and it would be a good scrub :qt: for all!
 
ashley2212 said:
Don't tell CC about this... with her 4-5 jars of pb a week, she might get carried away and eat the people underneath :worried:
Click to expand...




LMAO...GREAT point
 
o.k. speaking of PB where do you find that Natty's stuff you all talk about? My grocery store does not carry it. Does Trader Joe's or Whole Foods ?
 
my .02 on natty butter....



IF you look at the label.....theres not a lot of difference between some "unnatural" and natty ones....
 
Alright well the natural one I have =
2T = 180 cal, 16 g fat, 8 g protein, and 6 carbs
How does that compare?
 
What grocery store do you go to??? I've never seen one that doesn't carry it!

P.S. Sorry that Shadow's diet/training log has turned into a discussion about PB ;)
 
ashley2212 said:
What grocery store do you go to??? I've never seen one that doesn't carry it!

P.S. Sorry that Shadow's diet/training log has turned into a discussion about PB ;)
Click to expand...
Yeah I noticed that myself... sorry Shadow. My last post and then you get on with your log... Kroger, and Bush's. Neither one.
 
treilin said:
Alright well the natural one I have =
2T = 180 cal, 16 g fat, 8 g protein, and 6 carbs
How does that compare?
Click to expand...


That's about right..... Take a look at the ingredients, it should be made with peanuts and salt only, no added sugar or other junk.

It's rare to find natural peanut butter at a regular grocery store, you can find it at health stores.
 
treilin said:
Alright well the natural one I have =
2T = 180 cal, 16 g fat, 8 g protein, and 6 carbs
How does that compare?
Click to expand...


JIF :

Nutritional Facts
Serving Size 2 tbsp
Servings Per Container 16

Calories
190

Calories from Fat

Amount Per Serving % Daily Value*

Total Fat 16.0 g 25.0% %

Saturated Fat 3.0 g 16.0% %

Cholesterol 0.0 mg 0.0% %

Sodium 130.0 mg 5.0% %

Total Carbohydrate 7.0 g 2.0% %

Dietary Fiber 2.0 g 9.0% %

Sugars 3.0 g % %

Protein 8.0 g % %
 
Miss24k said:
That's about right..... Take a look at the ingredients, it should be made with peanuts and salt only, no added sugar or other junk.

It's rare to find natural peanut butter at a regular grocery store, you can find it at health stores.
Click to expand...

Big Y and Stop and Shop have several kinds... am I the only one with those stores? :worried:
 
damn yall.......tell me ehy you need to TRACK down a natty peanut butter that has ONE exra gram of carbs??



Whts the fiber in your natty?


I bet thats the difference
 
The Shadow said:
damn yall.......tell me ehy you need to TRACK down a natty peanut butter that has ONE exra gram of carbs??



Whts the fiber in your natty?


I bet thats the difference
Click to expand...

I don't need to track it down I just wanted to see what was so special about it... why everyone is eating it, and what the ingredients were...
 
The Shadow said:
.....this might get moved to Between THe Sheets - lol
Click to expand...


nahhh... the guys will really hat you something fierce then...


:artist:
 
The Shadow said:
Dammit - I feel like shit today.......just thought Id share
Click to expand...

:(

Sure hope you start feeling better darlin..

Maybe a snickers would cheer you up :p
 
Frisky said:
:(

Sure hope you start feeling better darlin..

Maybe a snickers would cheer you up :p
Click to expand...


DANG....I just mentioned on on the serious question thread
 
Frisky said:
:(

Sure hope you start feeling better darlin..

Maybe a snickers would cheer you up :p
Click to expand...

A snickers would sure cheer me up right about now.... but NOOO... no damn snickers for me..... :redhot:
 
The Shadow said:
DANG....I just mentioned on on the serious question thread
Click to expand...

I'm just reading your mind darlin...

quite scary at times.... :evil:
 
nah - just the diet and hard training it think

Imeating a sweet potato with cinnamon and sugar - feel better
 
The Shadow said:
nah - just the diet and hard training it think

Imeating a sweet potato with cinnamon and sugar - feel better
Click to expand...

Mmmmmmmmm, sounds good! You need to make my "twice baked" sweet potato -- it's realllllllly goood!!
 
The Shadow said:
..tell me........

Im in a cinnamon/sugar or splenda kick
Click to expand...

Well, cinnamon/sugar or Splenda sweet potatoes do rock!! But for something different:

Microwave the SP (that's for sweet potato) for about 4-5 minutes, then bake at 375 degress F for about 10-15 minutes. Cut SP in half & scoop out the inside. Lay out shell & spray with cooking spray & bake for another 10 minutes, or longer if you like the shell crispy.

Meanwhile, in a bowl or pot, mix the SP insides with chopped garlic, Olive Oil, broth, and spices: Like pepper, Cajun Spice, red pepper flakes, etc..... Refill shell with the SP mix & drizzle a little Olive oil on top or spray with cooking spray then bake till inside hot & top slightly crispy.

The "sweet" flavor of the SP combined with the savory of everything else is sooooooooooooooo yummy!!
 
weight - 205


Concentration curls
preachers
zottman curls

pushdowns
dips
kickbacks....


Diet was basically the same
 
db's in each hand....elbow in a bit......curl palms up and then rotate so that you are doing a reverse curl negative on the way down....works GREAT
 
And then rotate back at the bottom of the rep so your palm is facing back up when you start the upward curl again?

Ow. I've never seen anyone do that. And it's making my tendonitis hurt just thinking about it.


Arms day is Sunday so we'll give that a shot. :)
 
Sassy69 said:
And then rotate back at the bottom of the rep so your palm is facing back up when you start the upward curl again?

Ow. I've never seen anyone do that. And it's making my tendonitis hurt just thinking about it.


Arms day is Sunday so we'll give that a shot. :)
Click to expand...


yep.......do it as a "finisher"
 
The Shadow said:
6-7%.


Im 9-10ish right now I imagine.....
Click to expand...


Have I told you lately that I............















hate you..... ? ;)



tee hee.. J/k darlin, You are doing Great!

Im just jealous cause you can still pull it off .. even though you ocassionally have fully loaded Cokes and Snickers bars.. grrrrr..
 
Frisky said:
Have I told you lately that I............















hate you..... ? ;)



tee hee.. J/k darlin, You are doing Great!

Im just jealous cause you can still pull it off .. even though you ocassionally have fully loaded Cokes and Snickers bars.. grrrrr..
Click to expand...


well........


THANK YOU....



Im going off the diet form dinner tonite thru dinner tomorrow night....





knowing your body is a very difficult but rewarding thing to learn

if you feel flat......stay on target


if you feel flat and tired and rundown - open the carbs a bit......
 
The Shadow said:
well........


THANK YOU....



Im going off the diet form dinner tonite thru dinner tomorrow night....





knowing your body is a very difficult but rewarding thing to learn

if you feel flat......stay on target


if you feel flat and tired and rundown - open the carbs a bit......
Click to expand...

I am still learning my body more and more every day... It is amazing how much you learn if you just 'listen' to it. ;)

Have fun eating this weekend... Have a snickers for me :p
 
The Shadow said:
I think Im in a Tiramisu mood.


Vel gave me a great looking recipe
Click to expand...

Yea I think you definitely need to carb up to fill out that tiramisubooty.




You know, for your glute pix! :mommakin: :flash:
 
Miss24k said:
Ok so I think I'm starting to hate you Shadow, you and all your goodies!!!
Click to expand...


MODERATION is the key


Ok - RANT:

(not directed at anyone in particular)


CRAVINGS!!!


wtf??


OK THEN...HAVE A SMALL PIECE OF WHATEVER IT IS YOU WANT....IF YOUR DIET IS SO LOOSE THAT ONE BITE OF SOMETHING SWEET WILL KILL IT - IT WASNT AS TIGHT AS YOU THINK...




ok -rant over
 
Sassy69 said:
Yea I think you definitely need to carb up to fill out that tiramisubooty.




You know, for your glute pix! :mommakin: :flash:
Click to expand...


LMAO...

He soooo thought we'd forget about those pics... :evil:
 
The Shadow said:
MODERATION is the key


Ok - RANT:

(not directed at anyone in particular)


CRAVINGS!!!


wtf??


OK THEN...HAVE A SMALL PIECE OF WHATEVER IT IS YOU WANT....IF YOUR DIET IS SO LOOSE THAT ONE BITE OF SOMETHING SWEET WILL KILL IT - IT WASNT AS TIGHT AS YOU THINK...




ok -rant over
Click to expand...


Hmmm ok Mr. Man, you can calm down, I was just teasing you. :)
 
LOL


that wasnt at you......Ive see a LOT of post on the diet board about craving things but not having the willpower to eat in small quantities
 
The Shadow said:
If my ass looked that good I would post...LOL
Click to expand...

LOL

Just make a video doing the same 'disco' dance.. post it and let us chicks be the judge of that... ;)
 
The Shadow said:
LOL


that wasnt at you......Ive see a LOT of post on the diet board about craving things but not having the willpower to eat in small quantities
Click to expand...

lol

ok sorry..... :) do you forgive me :qt:
 
Speaking of cravings & just having a small amount -- HAVE IT!!

BUT -- make sure that what you have is of the HIGHEST Quality! Such as chocolate -- buy Swiss or very high quality American Chocolate -- ONE small piece will do it.
 
jenscats5 said:
Speaking of cravings & just having a small amount -- HAVE IT!!

BUT -- make sure that what you have is of the HIGHEST Quality! Such as chocolate -- buy Swiss or very high quality American Chocolate -- ONE small piece will do it.
Click to expand...


EXACTLY....

Godiva works for me
 
Why the hell did I come back here to see... ahhhh all the best chocolates and strawberrys.. and (drools)

In the office they have a Huge King Cake, and A large Pot of Chicken and Sausage Gumbo. :p

Im having tuna
 
Frisky said:
Why the hell did I come back here to see... ahhhh all the best chocolates and strawberrys.. and (drools)

In the office they have a Huge King Cake, and A large Pot of Chicken and Sausage Gumbo. :p

Im having tuna
Click to expand...

Don't they know it's too early for King Cake?? :rolleyes: Tuna for everyone!!
 
Frisky said:
Why the hell did I come back here to see... ahhhh all the best chocolates and strawberrys.. and (drools)

In the office they have a Huge King Cake, and A large Pot of Chicken and Sausage Gumbo. :p

Im having tuna
Click to expand...
Hmmm let me guess you are in Louisiana.....
 
jenscats5 said:
Don't they know it's too early for King Cake?? :rolleyes: Tuna for everyone!!
Click to expand...

Exactly... sitting there sweetly saying "frisky..... frisky...."

lol
 
treilin said:
Hmmm let me guess you are in Louisiana.....
Click to expand...

mmhmm ... what gave it away... ;)
 
Sassy69 said:
I like to see a man wait.







Esp dipped in PB.... :evil:
Click to expand...



You still waitin? Shhhhhhhhhhhh! Don't talk honey, just stand there & look good. You're covered in a good quality fat source babydoll. That's slowin down the digestion.....

Ummmhmmmmmm. Don't want to rush a good thing!
 
Women lower backs are sexy.. and on ur sir. that upper back is looking pretty sexy from my view
The Shadow said:
...what were you telling me about backs and their appeal??

;)
Click to expand...
 
well.....thank you.

:kiss:

Im gonna sit down and see what is wrong with the timer this weekend and hopefully fix it
 
Hey shads!

You ever post that booty pic?

Damn, man, you're really milking this one for ever last drop... er... bad visual... sorry..



:lmao:
 
ChefWide said:
Hey shads!

You ever post that booty pic?

Damn, man, you're really milking this one for ever last drop... er... bad visual... sorry..



:lmao:
Click to expand...

Dang Chef!! Is that you in your avi?? Can you post a booty shot?? :qt:
 
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