2005 Shadow.....

[The Shadow]

And a damn fine one if I may add....

Thank you Sweets

 

[the-short-one]

Holy crap. Look what happens when I tune out of your log for a couple of days.

 

[The Shadow]

bah







LOL

 

[the-short-one]

bah







LOL

Kinda like a soap opera, huh?


I hate soap operas. Let me know when the drama is over so I can come back.

 

[The Shadow]

its over.


lol

 

[Sassy69]

Eh some drama is good every now & then.

 

[The Shadow]

Diet was non-existant yesterday...had a bout with food poisoning on Monday night....tuesday was basically 2 pop tarts, some rice and a bit of chicken

02-02-05:

7:00

40 grams whey into skim milk
2 grams HMB
4 grams Creatine
6 grams Glut
1000 mg taurine
99 mg potassium
500 mg Vit C

 

[*Bunny*]

Diet was non-existant yesterday...had a bout with food poisoning on Monday night....

no fun, hope you're feeling much better

 

[The Shadow]

so far so good.....my abs are killing me..LOL

 

[*Bunny*]

so far so good.....my abs are killing me..LOL

lol the ab workout associated with purging (of course not self inflicted) ...FUN