2005 Shadow.....

[velvett]

Matt doesn't argue. He discusses energetically.

True true.
He's a good egg.

 

[Sassy69]

True true.
He's a good egg.

Hmmm, I've referred to him as many things, but never an egg.

 

[The Shadow]

Tues - 01/25/04

7:00

Protein shake
5 grams glut, 4 grams creatine, hmb
coffee
200 cals

..btw - yall feel free to ride my ass - I havent started cardio yet......unmotivated


9:00

2 Tbs pbutter
diet coke
190 cals


11:00

Pbutter
diet coke
190 cals


1:00

tuna
pbutter

270 cals

 

[Sassy69]

Hate you & your non-cardio.

I got up early & did 20 min HIIT. Finally.

 

[The Shadow]

Hate you & your non-cardio.

I got up early & did 20 min HIIT. Finally.

"finally"

well...its like this...for me:

1 - Stopthe weekend 36 hour cheat
2 - do HIIT


....so..Im gonna tape a snickers to the treadmill to get me started

 

[rnch]

....so..Im gonna tape a snickers to the treadmill to get me started

LMAOROTF...we'd be a pair together, with the pint of Bluebell Homemade Vanilla taped to the tv screen above my favorite treadmill........

 

[Evil_Frisky]

..btw - yall feel free to ride my ass - I havent started cardio yet......unmotivated

We are all still waiting to see your ass... (remember.. women don't ever forget.. we will not let this one go away)


then we shall let you know if its 'rideable'

 

[Miss24k]

We are all still waiting to see your ass... (remember.. women don't ever forget.. we will not let this one go away)


then we shall let you know if its 'rideable'

Yup exactly.... where's the pic ALREADY!!!!!!

 

[The Shadow]

dang....

will a pic in jeans work?

 

[Evil_Frisky]

dang....

will a pic in jeans work?

hmmm

There is no way we can judge the definition of the glute muscle in jeans.....

Girls.. what'da ya think?