20 Rep Squats

[Citruscide]

While I don't think I'd just do these all the time, I think it's a good mix up for a routine...

I decided to do some 20 rep speed squats today with 135 on the bar... 3 sets with about 1min 15 seconds in between... it almost ruined my whole leg day and just about everything I did after that was insanely hard....

Nice mix up and change... I think I might mix it up every week or so... keep my legs guessing.

C-ditty

 

[bigguns15]

Oh, I bet they felt like jell-o

It's good to mix it up every now and then.

 

[JOKER47]

While I don't think I'd just do these all the time, I think it's a good mix up for a routine...

I decided to do some 20 rep speed squats today with 135 on the bar... 3 sets with about 1min 15 seconds in between... it almost ruined my whole leg day and just about everything I did after that was insanely hard....

Nice mix up and change... I think I might mix it up every week or so... keep my legs guessing.

C-ditty

How did your shoulder hold up with the high reps? Cause you any trouble?


Joker

 

[PolishHammer1977]

very good choice. High reppers bring out the devil

 

[louden_swain]

Citrus is always trying something new. . . I like that!

 

[Exodus]

Good work C-ditty. how have you been lately, i havent seen you in a while???

X

 

[IJ26]

Ive been doing 20 rep squates every 2 weeks after i train hams to failure and its definitely been working. About 6 weeks ago I was doing 250 for 20 and I just got 275 for 20 last week.

 

[MFMan]

good job