20 rep squats today

[Sub-Zero]

im excited.

 

[Lestat]

nice!

 

[H_T_]

how much weight, bitch?

 

[nimbus]

don't forget the manta ray!

 

[dullboy]

ouch

 

[KillahBee]

Doc told me never to squat again

also told me never to DL again....that's when I told him to kiss my arse

 

[Smurfy]

Doc told me never to squat again

also told me never to DL again....that's when I told him to kiss my arse

me too.

I pwned myself last week with 55#. 3 sets of 12. What an embarrassment to the human race I am.

 

[eat big]

im excited.

Wow, I've thrown up doing 5 reps of squats. That would be hell.

I bet you do about 205-185 on it, pussy.

 

[H_T_]

i was awakened with knee pain today. i couldn't straighten it out. scared me pretty good. since squatting is important to me. my life is nothing without it.....

 

[mrdeeznuts]

i'm currently doing a workout from an olympic coach. its a three week rotational program with reps going from 20 to 15 to 10 on the different weeks.

doing 20 squats isn't fun i did almost puke. also took 3 days to walk right again.

 

[MrMuscle]

yeah im doing widowmakers 3 times in the course of 2 weeks.

Squats
Front squats
Legpresses

Its mad.

 

[mrdeeznuts]

yeah im doing widowmakers 3 times in the course of 2 weeks.

Squats
Front squats
Legpresses

Its mad.

u just made me turn avi's off

 

[MrMuscle]

u just made me turn avi's off

n1

 

[Smurfy]

yeah im doing widowmakers 3 times in the course of 2 weeks.

Squats
Front squats
Legpresses

Its mad.

My knees are cursing just reading that.

 

[H_T_]

i can barely move my legs, because i did so many......

 

[MrMuscle]

My knees are cursing just reading that.

Im doing a 2 split DC style. So i rotate one of those exercises every other training. Yeah, its tough on the knees no doubt. But my legs have exploded the last year.

 

[Gambino]

what kinda weight sub?
i never do more than 8 or 9, my form goes to shit and that's when injuries happen

 

[bignate73]

yeah im doing widowmakers 3 times in the course of 2 weeks.

Squats
Front squats
Legpresses

Its mad.

why? can't muster up enough intensity on one exercise? whats the rep scheme look like?

 

[MrMuscle]

why? can't muster up enough intensity on one exercise? whats the rep scheme look like?

Huh?

i do one exercise per training. 1 set of 4-8 reps and 1 set of 20+ reps.

 

[bignate73]

ahhh. whew! i thought you meant you had to do all 3 in a workout. something would either break or you'd hold back to get through them all.

now I gotcha.

 

[Sub-Zero]

Wow, I've thrown up doing 5 reps of squats. That would be hell.

I bet you do about 205-185 on it, pussy.

lol fuck you.

my cardio is bad and i did 210 2x20

 

[Sub-Zero]

what kinda weight sub?
i never do more than 8 or 9, my form goes to shit and that's when injuries happen

yeah, the only reason i do them is to work on keeping form when the going gets tough.

i prefere 5-10 reps, but this helps your workload and just helps me work on keeping form no matter how hard your pushing

 

[Gambino]

yeah, the only reason i do them is to work on keeping form when the going gets tough.

i prefere 5-10 reps, but this helps your workload and just helps me work on keeping form no matter how hard your pushing

I'm trying to get back into reps...too many years of singles and my stamina sucks, though my 1rm has been climbing.

 

[HiDnGoD]

yeah, the only reason i do them is to work on keeping form when the going gets tough.

i prefere 5-10 reps, but this helps your workload and just helps me work on keeping form no matter how hard your pushing

I did a program called breathing squats. Squats is the focus of the first workout. everything else gets touched on in the second. Basic compund moves, mainly. With the squats, you take a weight you can do 10 strict reps with, and do 20 instead. Take as long as you need, just get the 20 in. Holy mother of God, did my legs hurt.

 

[string_bean00]

sub remember 5 of those lbs were for me

 

[Sub-Zero]

my legs are sore as fuck

 

[Smurfy]

my legs are sore as fuck

Id love to give you a charlie horse right now

 

[Sub-Zero]

Id love to give you a charlie horse right now

sorry, you have a husband,

that would just be messed up for lumburg

 

[H_T_]

nice above parallel squats......wtf is up with the 10'' ROM?

 

[Sub-Zero]

nice above parallel squats......wtf is up with the 10'' ROM?

lol, above paraellel?

i like going ass to grass, it makes me feel like im killing myself more, and IMO is more functional

 

[H_T_]

lol, above paraellel?

i like going ass to grass, it makes me feel like im killing myself more, and IMO is more functional

i think you're FOS, but i hope that's how you do it. not like these fat-assed "500" lbs. squatters with a ROM that's less than my bench. i'd love to wrap myself in polymers and lift something my muscles couldn't handle otherwise.

 

[Sub-Zero]

i think you're FOS, but i hope that's how you do it. not like these fat-assed "500" lbs. squatters with a ROM that's less than my bench. i'd love to wrap myself in polymers and lift something my muscles couldn't handle otherwise.

lol why would i lie...my squat numbers arnt good at all...its believable i go that low

i always have trainers and people in the gym telling me i am going to wreck my knees and i go too low and etc etc

 

[H_T_]

lol why would i lie...my squat numbers arnt good at all...its believable i go that low

i always have trainers and people in the gym telling me i am going to wreck my knees and i go too low and etc etc

only old fatties say that. and skinny punks. i've been doing it for years, lots of years and no problems. just don't be stupid and take huge leaps in weight.

 

[Sub-Zero]

only old fatties say that. and skinny punks. i've been doing it for years, lots of years and no problems. just don't be stupid and take huge leaps in weight.

yeah, i dont