O OMEGA New member Mar 13, 2002 #1 training.....no lifting..... just jogging twice a day for 30 minutes a pop in the am on an empty stomach...and in the pm after the last meal. only fruits and protien for food, and tons of water? what do you think?
training.....no lifting..... just jogging twice a day for 30 minutes a pop in the am on an empty stomach...and in the pm after the last meal. only fruits and protien for food, and tons of water? what do you think?
gymtime New member Mar 13, 2002 #3 No fruit. Stick to lean protein, low GI carbs and yes, lots of water.
O OMEGA New member Mar 13, 2002 #4 thanks gymtime if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be?
thanks gymtime if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be?
T theprophe New member Mar 14, 2002 #5 For your carbs, eat veggies, very low calories and fills you up!
O OMEGA New member Mar 14, 2002 #7 diamonddiceclay said: you will become SKINNYFAT(NO MUSCLE) Click to expand... come on ho it's only 2 weeks?
diamonddiceclay said: you will become SKINNYFAT(NO MUSCLE) Click to expand... come on ho it's only 2 weeks?
gymtime New member Mar 14, 2002 #8 OMEGA said: thanks gymtime if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be? Click to expand... To me, you can't go wrong with oatmeal, multi-grain bread and brown rice. And no, I wouldn't worry about becoming a twig in two weeks. But if you're gonna go balls out for that period, sugar is a no-no, that includes fruit.
OMEGA said: thanks gymtime if you could narrow it down to the three most imporatnt sources of the carbs you recommend what would they be? Click to expand... To me, you can't go wrong with oatmeal, multi-grain bread and brown rice. And no, I wouldn't worry about becoming a twig in two weeks. But if you're gonna go balls out for that period, sugar is a no-no, that includes fruit.
O OMEGA New member Mar 14, 2002 #9 thanks gymtime ran this morning 4 miles going in about 1 hour for another 2-3
O OMEGA New member Mar 14, 2002 #10 oh by the way its 2 days on 1 day off so 2 double days in a row followed by one well earned rest day tommorrow rest day so this is day 2
oh by the way its 2 days on 1 day off so 2 double days in a row followed by one well earned rest day tommorrow rest day so this is day 2
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