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2 New PR's on the Incline Bench

WalkingBeast

WalkingBeast

Elite Dementor
Platinum
Hey everyone! Just hit two PR's on the incline bench. My previous bests were 315X2 and 275x9. I got an easy 315x3 and 275x10 tonight. Almost got 340 tonight as well, but was pre exhausted from all the reps. Then on my eighth and final set of incline I hit 225x18, my best being just short of 20, which I wouldve got if I was fresh. Then went on to the hammer strength machine for a few sets. Overall it was a great workout. First time I took a "Speed Stack" (caffiene/ephedrine drink) on incline day, in a long time. Definately helped. ThanX for all the encouragement!
 
Last edited:
NWinters said:
thats alot of fucking weight......badass!!!!!

Nick
Click to expand...


ThanX Brother!!! Im fucking pumped to hit some PR's tommorow on deadlift day, now and am planning to get some photos up one here tommorrow night, of the lifts! Its not video, but finally something! ThanX again brother!!
 
WalkingBeast said:
Hey everyone! Just hit two PR's on the incline bench. My previous bests were 315X2 and 275x9. I got an easy 315x3 and 275x10 tonight. Almost got 340 tonight as well, but was pre exhausted from all the reps. Then on my seventh and final set of incline I hit 225x18, my best being just short of 20, which I wouldve got if I was fresh. Then went on to the hammer strength machine for a few sets. Overall it was a great workout. First time I took a "Speed Stack" (caffiene/ephedrine drink) on incline day, in a long time. Definately helped. ThanX for all the encouragement!
Click to expand...

awesome brotha...315 for 2 is awesome!! but 405 is still the gold!! tb
 
Damn Beast slow down and let some of us catch up! Wow man I'm REALLY impressed with those numbers. 315x3, 275x10 and then 225x18 on the SEVENTH SET!? That is plain awesome. You are showing your strength on mulitple dimensions bro. 315x3 is a phenomenal triple on the incline, and then to back that up with 18 reps at 225 on your 7th set is ridiculous. Inspirational to say the very least. Awesome.
 
BlkWS6 said:
Damn Beast slow down and let some of us catch up! Wow man I'm REALLY impressed with those numbers. 315x3, 275x10 and then 225x18 on the SEVENTH SET!? That is plain awesome. You are showing your strength on mulitple dimensions bro. 315x3 is a phenomenal triple on the incline, and then to back that up with 18 reps at 225 on your 7th set is ridiculous. Inspirational to say the very least. Awesome.
Click to expand...


Thank you very much my friend! Those are very inspirational words. Incline was always my strong point, and just slightly behind my flat bench. Im sure if I started giving it equal attention it would exceed my flat bench. I look forward to cycling off my flat bench for a while with some inclines, maybe once I hit 405 on the flat! Could be a while! Youll probabally hit it before me. Whats your flat at now? ThanX very much bro! :D

Heres the routine if anyones interested:

135x20
225x10
275x10
315x3
340(failed)
340(failed)
300x3
225x18

So looks like 225 for 18 on the eight set, including both failed attempts with 340. Then I went onto 2 sets with the Hammer Strength incline machine 6 plates for 12 reps, 8 plates for 6 reps
ThanX or all the inspiration everyone! Hoping to post some deadlifting pics tommorow
 
BlkWS6 said:
Damn Beast slow down and let some of us catch up! Wow man I'm REALLY impressed with those numbers. 315x3, 275x10 and then 225x18 on the SEVENTH SET!? That is plain awesome. You are showing your strength on mulitple dimensions bro. 315x3 is a phenomenal triple on the incline, and then to back that up with 18 reps at 225 on your 7th set is ridiculous. Inspirational to say the very least. Awesome.
Click to expand...

That basically sums it up. Great work bro. Very impressive numbers.
 
BlkWS6 said:
Damn Beast slow down and let some of us catch up! Wow man I'm REALLY impressed with those numbers. 315x3, 275x10 and then 225x18 on the SEVENTH SET!? That is plain awesome. You are showing your strength on mulitple dimensions bro. 315x3 is a phenomenal triple on the incline, and then to back that up with 18 reps at 225 on your 7th set is ridiculous. Inspirational to say the very least. Awesome.
Click to expand...

to say that his workout is inspirational is an understatement...he's becoming a beast at a very fast pace..he maybe catchin up to me before long if i dont' watch myself..:D tb
 
thebrute said:


to say that his workout is inspirational is an understatement...he's becoming a beast at a very fast pace..he maybe catchin up to me before long if i dont' watch myself..:D tb
Click to expand...


ThanX Brute!!! Thats one hell of an overstatement, but I love it man!! Trying to bite those ankles!! :D
 
WalkingBeast said:



ThanX Brute!!! Thats one hell of an overstatement, but I love it man!! Trying to bite those ankles!! :D
Click to expand...

wanna try bittin these ankles..come and catch me brotha!! tb
 
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