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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

2 cans of tuna to 1

doggmeister

New member
Guys
I notice I have reached something of a plateau in terms of my 'gut fat' and abs excersisie and HIIT aside I think it may be because I have been taking in 2 cans of tuna and one whole lettuce every night for the past 9 months. I have decided to cut this down to just one can...does anyone have any reaosns why this shouldn't help ? Or got any advice on how to make progress??

much appreciated!
 
tuna in water has no carbs, eating this at night wont make you fat...something else in your diet must be....what are you u eating the rest of the day?
 
Thanks for your responses guys!

I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think?? I think the fat is from eating two cans at night and not processing all that extra protein means some of it gets converted into fat overnight..hence dropping it to one...am i wrong?

please help!
 
Flax seed, fish oil, or even plain old olive oil. Dietary fat is not the enemy, in fact it will promote loss of body fat when the body is getting enough through diet.

Remember that fat is used for many things including hormone regulation and production, that means testosterone amongst others…
 
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