2 cans of tuna to 1

[doggmeister]

Guys
I notice I have reached something of a plateau in terms of my 'gut fat' and abs excersisie and HIIT aside I think it may be because I have been taking in 2 cans of tuna and one whole lettuce every night for the past 9 months. I have decided to cut this down to just one can...does anyone have any reaosns why this shouldn't help ? Or got any advice on how to make progress??

much appreciated!

 

[ammilio]

Is this all your eating all day?

 

[Senior Woonaki]

what do you weigh
how tall/old are you
What is the rest of your diet like. please tell me that is not the extent of your diet....

 

[ZGzaZ]

tuna in water has no carbs, eating this at night wont make you fat...something else in your diet must be....what are you u eating the rest of the day?

 

[satchboogie]

tuna is bomb!!

especially raw!

 

[doggmeister]

Thanks for your responses guys!

I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think?? I think the fat is from eating two cans at night and not processing all that extra protein means some of it gets converted into fat overnight..hence dropping it to one...am i wrong?

please help!

 

[FatRat]

You are not eating enough fat!!!!!

 

[doggmeister]

err..so more fat?like wat...flax seed oil? but i'm trying to gain abs!!

 

[FatRat]

Flax seed, fish oil, or even plain old olive oil. Dietary fat is not the enemy, in fact it will promote loss of body fat when the body is getting enough through diet.

Remember that fat is used for many things including hormone regulation and production, that means testosterone amongst others…

 

[doggmeister]

that's rat, some karma for you...