2 band questions

[rjl296]

#1 - for DE squat, I use 195 raw weight.
now I have green bands, so aprox how much weight should I use + the bands

#2 for reverse band bench, is putting the band ~ 6' up ok, this is as high as my powerrack goes

thanks

 

[Liftbig]

start with 135 and the greens and then work up based on your speed.

for the rev band bench that is fine, just make sure you rig it up the same way everytime your do it.

 

[I'D RATHER BE DEADLIFTING]

What is your max squat?


My best so far is 410. I think I am good for ~425 or so. I used 190+purple/pink last week and I will have 205+purple/pink this week. I'd say if your max is under 500 or so stick to the pink/purple bands if possible.

 

[rjl296]

we have about the same squat- the greesns are all i have .