1st cycle of dbol. Need some helpful advice plz

[Aznblaze]

Ya okay but my goal is not to get to 200 lbs.. If thats u stevesmi in that picture i dont want to look like that no offence. Im dont want to look like some juice head. I just want to get to 170-175 lbs cut

 

[stevesmi]

^^^so you don't want to look like a juicehead but you want to juice? makes no sense to me.
I guess you want to half ass your workouts, your diet and get half ass results and that will make you happy.. it doesn't work like that...

the way you are going you will just get water weight and bloat up like a fish. cause that is what dbol does. a newb using dbol for cutting? LOL thats a funny one.

do more research before you screw yourself up.

 

[DJLegacy2k1]

LMAO at choosing Dbol only as the way to not gain weight170-175 can be reached by diet and workout, but your too damn lazy to actually learn what the hell to do properly. I hope you have fun fixing your gyno from your dbol cycle that you know nothing about so you can be 6'1" 140lbs with boobs....just saying. Either wise up and start listening or go screw yourself up on your own...no one here is going to tell you that your idea is a good one...

-Legacy

 

[IceIzNoble]

Try increasing your calorie intake so that you are gaining 0.5kg a week. Approx. 1lb per week. Eat every 2 hours, have low GI carbs (Brown bread, pasta, rice, oats) and high GI carbs after workout and in the morning (cereal can be quite sugary, maltodextrin and glucose after workout is vital imho). Approx. 35-40g protein in each meal, only use shakes in the morning and post workout, try to eat eggs, dairy, fish and chicken for protein. Fats should be around 10-15g per meal BUT do not have them just before workout or after workout, you need quick digestion at that time. I'm also not a fan of fats in the morning, at night they work wonders. Make sure your getting 8-10 hours sleep and really straining your body. Maintain this and its physically impossible not to gain.

IcE

 

[squatzilla]

Im 6'1 153 lbs 5-6% bf.
Im looking to start my 1st cyle of dbol 30mg ed. For 4-5 weeks. Then do anavar 20mg ed. 4 weeks.
Can anyone tell me if this is a good 1st time user cycle.

Goal: lookin to add 20lbs trying to keep as much weight as possible after gettin off the dbol.

Please look into gaining 40-50 lbs & then check back. You're completely wasting your time w/ steroids @ this point.

 

[Judo Tom]

great thread for a monday morning.

1st head to the training forum and read about 200 threads there or spend a good week. TAKE NOTES. READ STICKIES.
2nd head over to the muscle food for bodybuilding and do the same.

you need to log your workouts and continually lift heavier weight.
you need to log your food intake and continually eat more quality food.

Find a good solid lifting program and diet program and follow it to a T for the first 2 months. Dont tweak it adjust it or mess with it. Just follow what has worked for others. AFter that time you might think.. oh i can change this or that... think it through and be careful.

Seriously if you change your diet and exercise and go to something simple like a 3 day push/pull/leg split and EAT (not drink) EAT 4k cals you will make some serious gains in 2 months TWO MONTHS.

 

[Voxide3]

Ya okay but my goal is not to get to 200 lbs.. If thats u stevesmi in that picture i dont want to look like that no offence. Im dont want to look like some juice head. I just want to get to 170-175 lbs cut

I don't want anyone else reading this post to take this is the wrong way, but here goes:


Pal, gear is for the people who DO want to look like juicer meatheads. It's not for the summer beach body crowd. If your goal is under 200lb at your height, the very last thing you need is Dbol, or any steroid at all for that matter. Get that diet in check. I'd bet anything it's atrocious. I cringed when I saw that split also. All the goals you're aiming for can be attained naturally with ease if you just sat down and evaluated everything you're doing wrong, which is a lot.

 

[RADAR]

Im 22.... So the d bol wont help put on mass?

No! as DJLegacey said " 153lbs at 6'1" ?! Really? Seriously, do not touch steroids yet. All you're going to do is waste them because you obviously do NOT have your diet and/or training in check. You need SERIOUS lifestyle changes first!"

 

[machine23]

I would just quit giving this guy advice. He obviously is goinh to do what he wants. Let him deal with the bloat and the negative sides of dbol. He doesn't want to look like a meathead. This kid is crazy. Fix that diet and for sure fix that workout routine. That's horrible.

 

[arnoldisking]

I think my died and trainig is decent... I eat about 2500 cal a day. Mix with decent amount of protein. I drink a lot of isoflex. I hit the gym 4-5 days regularly a week. Ive just always had a high metobilsm.

So ur sayin i wont retain any of the weight from the bdol and anavar cycle? Doesnt anaver help put on mass as well

you will lose the weight right when you get off! i was 6tf and 144lbs i bulked up to 186 naturally, then i started to juice and now i weight 213 off cycle!!!!!!

do some research on bulking diets!!