1st cycle and in progress. Need some advice from the pros please

[gillzare]

1st cycle consisted of and still in cycle 1 currently.....

Wk 1 to wk 2 total 14 days started with CLEN and started cardio and light weight lifting and very strict diet.

Wk 3-4-5 Monday will be wk 6 of TEST CYST 600mg per week injection.

High protein diet I eat about 5 times a day but lean and no fat either steak or chcicken. With carbs. Gym 6 days a week with one day rest.

MY QUESTION IS ..... I WANT TO GET A LITTLE BIT BIGGER AT THE SAME TIME GET CUT UP...

I'VE BEEEN RESEARCHING GOING BK AND FORTH I WANT TO COMBINE WINSTEROL 50MG ORAL TABS ONE A DAY TO MY CURRENT CYCLE. WHEN SHOULD I START THE WINSTEROL IN MY CYCLE ?A WEEK BEFORE MY TEST FINISHES should I start winy and then I am aware I will be using arimadex 2 weeks after my last shot of TEST.

AM I ON THE RIGHT PATH?????? PLEASE HELP THANK YOU
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[Judo Tom]

if i read that correctly then sorry you are not even close.. DO NOT INJECT ON MONDAY. PLEASE

research more.. give us your full history and stats...

 

[gillzare]

Weight 215lbs
Waist 35in
Height 5'11
Body fat @ 13.6%
BMI @29.99

My goal is to shread some fat off and gain some strenght and size in muscle, yet I would like to be cut.

I am also drinking myofusion protein shakes. One after workout and one at around 8 pm I between. I eat protein wheather its chicken or steak.
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[email protected]

 

[RADAR]

Age????

 

[gillzare]

I am the age of 28.

Diet consists of 3-4 egg whites breakfest
Gym consists of cardio and abs every other day and this includes 1 rest day on thursdays and the remainder of the days with the cardio and abs I do free weights.

After gym I have. A myofusion protein shake with gluc mix .

Then I go straight to work where around 3-4pm I have a chicken breast vice versa the following day I switch to lean steak. At 8 pm I have another protein shake .

I get home from work at 10pm ,where then ill have vegetables.

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[DV250]

Your diet is really weak..... 4 egg whites only??? and no carb in the morning

 

[RADAR]

You need at least 6-7 smaller servings per day with some Protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins



**** Remember learning how to eat is half the battle ****



RADAR

 

[gillzare]

Hey Radar, honest to god I value everything u said brother. Just the fact that u spent the time sitting there and replying back to my question in full details and so specific. I appreciate your honest opinion and recomendation . Seems like u know what ur talkin about. I willl be switching to ur diet plan starting tom morning. Where you from Radar? If ur in l.a cali then u got ur self a gift you got a number I can reach u at to speak to u over the fone I have a few questions in regards to fat burning. Once again thanx for ur time bro means a lot.

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