1ad/4ad stack starts tomorrow!

[mrzap]

Ok here we go. I am all set to begin my 1ad/4ad stack. Thanks to everyone for their help in their suggestions.

Here is what I am going to do (6wks)

Ergopharm 1ad
1wk @ 300mg
4wk @ 400mg
1 day @ 500mg
1wk @ 600mg

With Avant Labs 4aderm
5 squirts in the morning and 5 squirts at night ~300mg/day

Currently I weigh 180lb @ 6'4" and my goal weight is 200lb. I am going to be eating about 3000 calories a day.

I will also be taking Creatine, ALA, Milk Thistle, Cranberry extract, and drinking lots of water.

I am still debating my split

Would 5x5's be good on something like

Day1 Chest/Tris/Abs (if desired)
Day2 Back/Bis/Traps
Day3 Legs/Shoulders
Day4 Off
Repeat

Or should I do higher volume reps?

I will be sure to post progress pics like 69muscle did.

 

[Matt_Cham]

i also posted my results if you wanted to take a look.

i ended up with a 14lb gain.

http://www.elitefitness.com/forum/showthread.php?threadid=221685

 

[mrzap]

So far i am two days in. Does it take awhile to start feeling it? Since I am starting at 300mg a day I am not sure if I am underdosing or what. I'm up 3lbs but that is probably from eating like a horse and the creatine.

I dunno if you are supposed to "feel" different.

 

[Matt_Cham]

you will begin to notice strength gains at the gym soon... and eventually prolly through the first week you will just feel pumped and ready to kick ass.


thats how i was anyways.


i miss that feeling