190 lbs, 24% body fat, PLEASE HELP me get Shredded Again!!

[lamantia]

Very new to the site.
My goal is 170 w/ under 10% body fat.
I need advice & direction to get me there asap. I was there before & completely ripped & fell off a bit (a lot). I've never had to lose weight until now so I don't know the most effective way to do so.
THANKS for the help.

 

[bobby716]

how tall are you. that bf % seems a little high for 190.

 

[lamantia]

5'10 & 36 years old.

 

[dabuffguy]

Welcome to the site.

Have you started weight training as well or are you just looking for diet help?

 

[lamantia]

Both please. I've been weight training but no serious schedule or anything. I'm looking for a sure fire contest like training & diet regimen to reach my goal of 170-175 w <10%bf absolute shreddedness