16 year olds squat PR!

[RussianRocket]

Finally hit the big 315 (3 plates each side)

It's a breeze for you big mofos, but I can't think of anyone else my age packing on that amount on squats (let alone even doing them!)

405... here I come.

Cheers!

 

[rom_mem]

Finally hit the big 315 (3 plates each side)

It's a breeze for you big mofos, but I can't think of anyone else my age packing on that amount on squats (let alone even doing them!)

405... here I come.

Cheers!

how much do u weight?

 

[RussianRocket]

how much do u weight?

156 lbs (just finished my fat loss cycle)

 

[wnt2bBeast]

315 at 16 is no joke...nice work..do you squat atf?

 

[psychedout]

No shit. 315 at 16 is amazing. Mad props to you.

 

[cwc73]

I did 350 at 17 Thats good though. Keep It up. I just started to doing squats again and I have seen what I have been missing. I hope I will get back to that level sooner or later.

 

[androjunkie]

Finally hit the big 315 (3 plates each side)

It's a breeze for you big mofos, but I can't think of anyone else my age packing on that amount on squats (let alone even doing them!)

405... here I come.

Cheers!

Good job. There is a young kid in my gym that reps out 315 about 3 times but he's a fat ass. Also, make sure that you're going past parallel when you squat. I've seen a lot of guys going around saying they squat 365, 405, etc. Then I see them out on the floor and they're only going down about half to 3 quarters of the way to parallel. It just makes them look stupid, especially when they try to tell that to somebody that is knowledgable(like me). I'm not saying that applies to you, just make sure that your not that guy.

 

[halfaclue]

Finally hit the big 315 (3 plates each side)

It's a breeze for you big mofos, but I can't think of anyone else my age packing on that amount on squats (let alone even doing them!)

405... here I come.

Cheers!

Damn homie, nice work.

 

[eat big]

yeha i could do that at 16, but then i hyperextended my knee and it went down hill from there.

 

[b fold the truth]

Congrats!!!!

B True

 

[rom_mem]

how much do u weight?

daaaaayum thats great, congratulations

 

[cwick0]

props to you, keep up the good work.

 

[Deathbydefault]

thats amazing, congrats! i'm 16 and 315 is pretty far away for me, i've just started box squats so hopefully that will help a bit

 

[WalkingBeast]

Great work!! Keep KILLING that shit!! 405 is on the way!

 

[LeanMeanHockeyMachine]

That's very impressive for a 16 year old at 156 pounds! I'm 16 as well and my max is only 225, but that's going to change once I have time to start lifting again.

 

[EnderJE]

congrats!

 

[wnt2bBeast]

thats amazing, congrats! i'm 16 and 315 is pretty far away for me, i've just started box squats so hopefully that will help a bit

box squats are great to build a big sqaut