130 pound rat am going to take gear

[Black Hamma]

listen up puntang, exactly a year ago I was a 140lb 6'1" "rat"--now with EATING and training my balls off i am 186lbs---
ALL NATURAL
So start eating high protein and calories and see yourself grow--I dont want to here any shit about "o i am a hardgainer" work your ass off. Go balls to the wall every time you are in the gym. Now i am on my first cycle, It would suck if I started my first cycle a year ago cuz i would have gained maybe only 15-20lbs i would only be 155-160. 46lbs in a year by eating sleeping and training

 

[juice4me]

great post hamma i also was at 150 6'0" and got to 183 before i touched any gear and now up to 205. stay natural as long as possible and use gear to get over plateus.