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EveryCurve
New member
Hey All!
Just wanted to share with you my joys and struggles on my 6 week check-point of running Anavar! This is my first ever cycle of absolutely any kind of ASS, and I will give you a break-down of all my stats, diet, routine, supps and then ask you trustee mods to help a sister out!
Stats:
- Female, 5’2.5
- TODAY: 118lbs, 15% BF
- 6 WEEKS AGO: 108lbs, 17% BF
- Gains are 12 lbs muscle and losses are approx 2lbs body fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Have been training for the last 5 years, seriously for the last 3 years
- Been having trouble putting on thick juicy meaty muscles as I was a cardio bunny and I had to cut out my 1 HR of intense cardio ED at a HR of 160+ to realize that…this will never get me very far. Instead I do a low-intensity a few times per week now at a HR of approx 140 for fat burn.
Anavar, FORZA FARMACEUTIKA
- first 3 weeks running at 5mg ED, split into 2 doses one a.m. one p.m.
- last 3 weeks running at 10mg ED, split the same
- planning on running 10mg for the next 2-4 weeks, split the same
Sides:
- WHAT SIDES?! No sides what so ever here, maybe one pimple beside my chin at 2 weeks in, but nothing else that is a material factor
Training:
- Monday/Wednesday: back/chest
- Tuesday/Friday: bis/tris
- Wednesday/Saturday: legs and gluts
- Cardio/Abs: few times per week in the a.m. before breakfast on random days, cardio very light
Nutrition:
- Lean mean proteins such as egg whites, tuna, lots of chicken breast
- Good cards, and controlled portions such as yams, brown rice, oatmeal in the a.m.,
- Good fats such as flaxseed flakes and oil, olive oil, coconut oil, avocados
- I stay away from refined sugars as much as possible, reaching for Stevia instead and aguave nectar
- Fruits and veggies are also always in my diet, try to have one or the other in every mini-meal
- I eat every 3 hours, otherwise I turn into a ragging bitch
Supps:
- XtraVol, PVL: I use this BCAA drink mix during my cardio and workout
- Mutant Rage: pre-workout pump with lots of good stuff
- CLA’s: I take 6 ED, broken down into 2, 3 times a day with every bigger meal with carbs
- Multi-Vit: I bought a quality organic brand that was reputable and above average
- Chromium Picolinate: I take one ED post-workout to regulate my sugar levels
- Fat Burners: I’ve dabbled with 8mg ephedrine tabs pre-workout to get more energy for my session, that was ok. I’ve also tried MAGNUM HEAT which was pretty good and RIPPED FREAK which was ok as well. I need your guys’ advice on what is the best fat burner out there…
QUESTIONS TO YOU SAVY, KNOWLEDGABLE PROS:
- I am looking to drop a lil bit lower in my BF percentage. I don’t want to give up any muscle, or size doing that 1 hour cardio like I was previously doing… I was always getting SICK and my immune system was down. Now that I cut out that 45 mins-1 hour of cardio in the mornings, my health and my strength is better.
- How much longer do you think I should be running my cycle for? I’m at 6 weeks today, so… another 2? Another 4? Another 6?
- I have been advised that you need to stay off as long as you stayed on. Can you confirm this?
- I read that you need to lower your intensity during your PCT to keep your gains. Yes, I realize that women don’t need to fix anything majorly hormonal thereafter, but I’m talking about supps like “Gear” which I’ve read all over the place is a great one.
- Should I go get my blood checked for lipids?
- I reckon that a liver support wouldn’t be essential to run since the dose I was running of Var was minimal. Your thoughts?
- PLEASE recommend a great fat burner for me! It has to be something that works!
- When I go see a doctor, should I tell him that I was running a cycle of Anavar for however long I finished at? Or is ignorance bliss?
- I know that Anavar is a non-water-rentention ASS. *However*, the MUTANT MASS I am taking daily pre-workout has a creatine complex in it that is not entirely an ETHYL-ESTER. There’s some of the regular, shittier, water-rentention creatine in there as well. In your opinion, do you think that I am retaining a bit of water from that?
Your input and help is much appreciated! I’ve put on sizeable mass, and now I’m looking to reduce even just a little the fat that is still stagnantly leftover, covering my gains!
EveryCurve <3
Just wanted to share with you my joys and struggles on my 6 week check-point of running Anavar! This is my first ever cycle of absolutely any kind of ASS, and I will give you a break-down of all my stats, diet, routine, supps and then ask you trustee mods to help a sister out!
Stats:
- Female, 5’2.5
- TODAY: 118lbs, 15% BF
- 6 WEEKS AGO: 108lbs, 17% BF
- Gains are 12 lbs muscle and losses are approx 2lbs body fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Have been training for the last 5 years, seriously for the last 3 years
- Been having trouble putting on thick juicy meaty muscles as I was a cardio bunny and I had to cut out my 1 HR of intense cardio ED at a HR of 160+ to realize that…this will never get me very far. Instead I do a low-intensity a few times per week now at a HR of approx 140 for fat burn.
Anavar, FORZA FARMACEUTIKA
- first 3 weeks running at 5mg ED, split into 2 doses one a.m. one p.m.
- last 3 weeks running at 10mg ED, split the same
- planning on running 10mg for the next 2-4 weeks, split the same
Sides:
- WHAT SIDES?! No sides what so ever here, maybe one pimple beside my chin at 2 weeks in, but nothing else that is a material factor
Training:
- Monday/Wednesday: back/chest
- Tuesday/Friday: bis/tris
- Wednesday/Saturday: legs and gluts
- Cardio/Abs: few times per week in the a.m. before breakfast on random days, cardio very light
Nutrition:
- Lean mean proteins such as egg whites, tuna, lots of chicken breast
- Good cards, and controlled portions such as yams, brown rice, oatmeal in the a.m.,
- Good fats such as flaxseed flakes and oil, olive oil, coconut oil, avocados
- I stay away from refined sugars as much as possible, reaching for Stevia instead and aguave nectar
- Fruits and veggies are also always in my diet, try to have one or the other in every mini-meal
- I eat every 3 hours, otherwise I turn into a ragging bitch
Supps:
- XtraVol, PVL: I use this BCAA drink mix during my cardio and workout
- Mutant Rage: pre-workout pump with lots of good stuff
- CLA’s: I take 6 ED, broken down into 2, 3 times a day with every bigger meal with carbs
- Multi-Vit: I bought a quality organic brand that was reputable and above average
- Chromium Picolinate: I take one ED post-workout to regulate my sugar levels
- Fat Burners: I’ve dabbled with 8mg ephedrine tabs pre-workout to get more energy for my session, that was ok. I’ve also tried MAGNUM HEAT which was pretty good and RIPPED FREAK which was ok as well. I need your guys’ advice on what is the best fat burner out there…
QUESTIONS TO YOU SAVY, KNOWLEDGABLE PROS:
- I am looking to drop a lil bit lower in my BF percentage. I don’t want to give up any muscle, or size doing that 1 hour cardio like I was previously doing… I was always getting SICK and my immune system was down. Now that I cut out that 45 mins-1 hour of cardio in the mornings, my health and my strength is better.
- How much longer do you think I should be running my cycle for? I’m at 6 weeks today, so… another 2? Another 4? Another 6?
- I have been advised that you need to stay off as long as you stayed on. Can you confirm this?
- I read that you need to lower your intensity during your PCT to keep your gains. Yes, I realize that women don’t need to fix anything majorly hormonal thereafter, but I’m talking about supps like “Gear” which I’ve read all over the place is a great one.
- Should I go get my blood checked for lipids?
- I reckon that a liver support wouldn’t be essential to run since the dose I was running of Var was minimal. Your thoughts?
- PLEASE recommend a great fat burner for me! It has to be something that works!
- When I go see a doctor, should I tell him that I was running a cycle of Anavar for however long I finished at? Or is ignorance bliss?
- I know that Anavar is a non-water-rentention ASS. *However*, the MUTANT MASS I am taking daily pre-workout has a creatine complex in it that is not entirely an ETHYL-ESTER. There’s some of the regular, shittier, water-rentention creatine in there as well. In your opinion, do you think that I am retaining a bit of water from that?
Your input and help is much appreciated! I’ve put on sizeable mass, and now I’m looking to reduce even just a little the fat that is still stagnantly leftover, covering my gains!
EveryCurve <3
