12 week Test E, Dbol, EQ cycle.

[kunnt]

weighed myself today, 91 or so kg, but felt very dehydrated. dont think ive been drinking nearly enough water

shoulder and tricep session was decent, no new boundaries smashed but an unreal pump... especially in my triceps.
breakdown of workout:
dumbbell shoulder press
17.5kg x 12
25 x 10
30 x 8
35 x 8 (last rep forced)
37.5 x 6 (last 2 forced)

behind the head press (smith)
55kg x 10
75 x 8 (last one forced)
55 x 10 (last 2 forced)

dumbbell side lateral raise
12.5 x 12
15 x 10
17.5 x 10
20 x 10, 15 x 4 (drop set on cables)

reverse fly (cables)
15 x 10
15 x 10

front shrug (smith)
95kg x 15
135 x 12
155 x 10
135 x 10, 95 x 10 (drop set)

close grip bench
60kg x 10
100 x 9 (last one forced)
110 x 4 (last one forced)

cable push downs
70kg x 12
80 x 8
80 x 6, 55 x 6

dips until failure x 1

food intake has been epic, 130g oats with a teaspoon of honey with 12 egg whites and 4 yolks, scrambled (with ketchup of course )
300g basmati ate throughout the day with 600g of chicken breast. had some oatcakes with nutella and a cup of coffee pre workout and bought a bottle of post workout protein (im all out of whey )
another can of tuna and a bit of egg whites before i go to bed.

 

[kunnt]

progress pic number 1... will update in a few weeks

 

[kunnt]

leg session was truly an hour from hell... got an insane pump in my legs which left my head feeling like a hot air balloon reaching for the bucket. i dont know whether its the dbol that im getting these pumps or not but it feels unreal.

squat (ATG )
60kg warm up
100kg warm up
140 x 8
160 x 4
130 x 12

Leg press
350kg x 8
450 x 8
500 x 8

quad extension
45kg x 10
55 x 10
65 x 8

hamstring curls
45kg x 12
55 x 10
50 x 8
20 x 10 (single leg)
20 x 10

smith calf raises
95kg x 15
135 x 12
175 x 12
175 x 12

seated calf raise
60kg x 12
80 x 10, 60 x 6, 40 x 8 (drop set)

judging by my tshirt after training i think i need another 5 litres of water to replace lost fluids cheat meal now at mcd's: qtr pounder, big mac and fries. then clean until this time next week. rest day tomorrow

 

[dangerboy857]

I ran EQ for 10 weeks and it was awesome. Ran test two additional weeks. Next time I will run 16 though.

 

[kunnt]

I ran EQ for 10 weeks and it was awesome. Ran test two additional weeks. Next time I will run 16 though.

how did you find your gains? dry, lean, manageable, could you keep it all??
what were your stats before/after?

 

[dangerboy857]

how did you find your gains? dry, lean, manageable, could you keep it all??
what were your stats before/after?

I ran a 16 week cycle. 10 included EQ. 12 included Primo. Both at 400 mg/week. Test for 16 weeks at 300 mg. Started and finished with Var. 100 mg/day for 4 weeks to start and 50 for 4 weeks to finish. I'm in PCT now. I started at 5'11" 190 lbs and 15-16% bf. I got down to 171 lbs and 8% bf? I lost a lot of fat and gained solid muscle. All my lifts were up. Problem was muscles kept screaming "more weight more weight!" But tendons and ligaments were like "hell no hell no!". Very solid and dry muscle gains.

Db incline bench went from 80 lbs to 95 lbs for 12 reps. Leg press from 450x12 to 750x12. Pull-ups from 16 reps to 22. Cable pulls from 160 to 280x12. Honestly though, biggest difference maker was intermittent fasting.

Today I'm 176 lbs and 9% bf. But I've gotten looser with my diet. I'm very happy with my results. Strength gains have all been kept. I'm still gaining actually. And I'm more ripped than ever in my life.

 

[Analyst22]

Its not necessary to run A-dex all the way through, just every now and then to keep the estrogenic sides away. Proviron I threw in there because it has alot of benefits when run along a cycle, it helps control estrogen levels aswel as increasing the amount of free test in your body. The result of high free test levels is a nice defined hard look. Its just synergistic to the test. Realy allows a person to gain every thing from the test you take aswel as keeping alot of estrogen from being produced as it has a high affinity to bind with the aromatase receptors

 

[kunnt]

I ran a 16 week cycle. 10 included EQ. 12 included Primo. Both at 400 mg/week. Test for 16 weeks at 300 mg. Started and finished with Var. 100 mg/day for 4 weeks to start and 50 for 4 weeks to finish. I'm in PCT now. I started at 5'11" 190 lbs and 15-16% bf. I got down to 171 lbs and 8% bf? I lost a lot of fat and gained solid muscle. All my lifts were up. Problem was muscles kept screaming "more weight more weight!" But tendons and ligaments were like "hell no hell no!". Very solid and dry muscle gains.

Db incline bench went from 80 lbs to 95 lbs for 12 reps. Leg press from 450x12 to 750x12. Pull-ups from 16 reps to 22. Cable pulls from 160 to 280x12. Honestly though, biggest difference maker was intermittent fasting.

Today I'm 176 lbs and 9% bf. But I've gotten looser with my diet. I'm very happy with my results. Strength gains have all been kept. I'm still gaining actually. And I'm more ripped than ever in my life.

nice one dude and what was your PCT like??

 

[kunnt]

Its not necessary to run A-dex all the way through, just every now and then to keep the estrogenic sides away. Proviron I threw in there because it has alot of benefits when run along a cycle, it helps control estrogen levels aswel as increasing the amount of free test in your body. The result of high free test levels is a nice defined hard look. Its just synergistic to the test. Realy allows a person to gain every thing from the test you take aswel as keeping alot of estrogen from being produced as it has a high affinity to bind with the aromatase receptors

yeah ill definately get some id rather be safe and look good too. that proviron sounds similar to masteron in terms of suppressing estrogen?

 

[kunnt]

so chest day today! epic day indeed, had an early workout though because of work and felt a bit sh!t at the start but after i warmed up i felt excellent.
I will only mention working sets anymore to save time.
Incline Dumbbell Press:
40kg x 12
45 x 6 (last 2 forced)

Decline Bench Press:
100kg x 6 (easy)
120 x 7 (last one forced)

cable crossovers:
50kg x 8
50 x 6, 35 x 6 (drop set)

Dips:
20kg x 10
40 x 6

Tricep Pushdowns:
80kg x 10
90 x 6, 70 x 6 (drop set)

no progression so far on my chest workout but its early time yet ! felt big and i noticed a difference when pumped though! keeping my diet clean and hitting my macros every day, so i feel great at the moment. will make sure to keep this up.
now, off to jab my glutes !