12 Week Final Update: Me and the Young man I Trained

[Hybridtheory2o]

Ahh sounds like something I do some what. Basic compound movements incorporated with iso movments and not always using ballbusting weight as I like to say. I am sure yours is more refined but helps to know I am doing something somewhat similar.

 

[jeb0177]

 

[access]

If it truly was a 12 week period and I have no reason to refute that it isn't then it certainly is an amazing transformation. That 10lbs is very nicely distributed considering where he started. There is still work to do and would love to see documented pics when you hit it up with him in the new year. I bet he can't wait either!

 

[goku_kakarot77]

are you going to reveal the secrets for the chest and delts, also i assume he must have used light weights for the delts,also when exactly is the book coming does it have a diet plan too

 

[c3bodybuilding]

I've been away for a while but I see Omega is still doing incredible things and sharing his vast wealth of information to those that are willing to listen. This is a clear example of just how much knowledge this man has and how well designed his supplements are. A routine he gave me 4 years ago, along with many of his fine products are what helped me go from 144lbs to over 260 and as high as the 270's at certain times.

Fantastic job my brother. You did great things for this young man. He will always look back in life on this experience and all the wonderful benefits it has given him. You can even see it in his posing. In his old pics he seems to have a shyness about his body, but now you can see the confidence in his body language/posing.

Sorry I haven't been around the past couple of months but I'm back and happy to be. Thanks for being the guy you are Omega. Not only are you a mentor to that young man but one to me as well. This kid is a living testament to what learning and hard work is all about. Omega, bravo on being a great teacher, mentor, mad scientist! and friend.

 

[Hybridtheory2o]

Thats awesome he gave you a workout plan. I want this Ebook to further my knowledge towards training as well. This sport is truly one of the most grueling and hardest sports there is. And you def cant know too much about it. Arnold said it best when he said we are like sculptors except our job is a lot harder becuz we are dealing with the human body. A sculptor can slap clay on things to even them out but we have to make one thing larger and in turn keep it balanced and make everything larger. But I guess that is what separates the menf rom the boys in this!

Cheers!

 

[FriendlyCanadian]

Thats awesome he gave you a workout plan. I want this Ebook to further my knowledge towards training as well. This sport is truly one of the most grueling and hardest sports there is. And you def cant know too much about it. Arnold said it best when he said we are like sculptors except our job is a lot harder becuz we are dealing with the human body. A sculptor can slap clay on things to even them out but we have to make one thing larger and in turn keep it balanced and make everything larger. But I guess that is what separates the menf rom the boys in this!

Cheers!

I want this E-book too..

I especially want to know Omega's view on chest exercises and arms, mostly chest because my arms develope fairly easily with what I've been doing in the past.

 

[OMEGA]

The way we train each body part is fairly unorthodox

cant wait to get harrassed for the ideas

 

[Virtuoso]

The way we train each body part is fairly unorthodox

cant wait to get harrassed for the ideas

you ever get the pm i sent you?

 

[OMEGA]

I am sorry bro
I am not answering any Training associated PM's but after December will be happy too!