12 month progress

[abomb]

Starting weight 200. BF was around 26-28%. No training for 4 years.

12 months later. Weight 180. BF is around 12-14%.

I am 5'11.

I need to work on my midsection and back. Actually I need to work on everything for that matter - but my back and abs are lagging. I would like to add 10-15 more pounds of LBM this year while keeping the bodyfat at 10% or less if thats possible.

 

[slat1]

Nice job. You dropped 20lbs while gaining at least 17 of lbm!

 

[abomb]

Thanks bro - now if I can get my bodyfat % like yours I'll be really happy.

 

[Inhibitor13]

Did you do any cycles in that 12 mo.? All in all...Nice progress ! Looks great, keep up the good work !

Inhibitor

 

[abomb]

Did you do any cycles in that 12 mo.? All in all...Nice progress ! Looks great, keep up the good work !

Inhibitor

Sust, Enanthate, Prop, Deca, EQ, Fina, Winny, Dbol, IGF-1. Divided up into three cycles.

I experimented with all these substances and found out that just plain ole Test and Eq is all I will ever want or need. I might try Primo but I have not decided if it's worth the extra dough.

Over the next 12 months I plan on staying with Eq, Test, and IGF-1. I will also run 6 months of GH for the first time.

 

[DieselGunz]

great progress!

 

[DZLS]

keep up the good work...

 

[George Spellwin]

Looking great bro! Keep it up and thanks for supporting the site!

 

[heatherrae]

Looks great! You have really come a long way, especially the shoulders!

 

[glennds]

great before and after pics. your fat loss and muscle gain is apparent.

 

[Sanel27]

Looking good, big difference from before/after pics, looks like your dieting was spot on, you trained hard...............

Good job.............Keep us updated

 

[Whiskey]

good job orb

Whiskey

 

[ElMatador]

very nice work,bro!

 

[cityhick]

What was the diet looking like? Any gear?

 

[abomb]

Currently at 190. 7 pounds heavier than my avatar. Bf is the same or better. I have started up cardio and have been taking T-rex for about 30 days.

 

[*Bunny*]

Currently at 190. 7 pounds heavier than my avatar. Bf is the same or better. I have started up cardio and have been taking T-rex for about 30 days.

Nice progress! How bout some Updated ?

 

[Gymgurl]

very nice!

 

[BigGunsInc.]

Incredible change!! Great work!!

BGI

 

[abomb]

Bodyweight is currently 192. Bf is still around the 13-14% mark. I am up 12 pounds since my avatar pic was taken 42 days ago. I look a little more leaner in the avatar pic because I just got off an IGF 4 weeker at 100 mcgs. I can't wait to run that stuff again. It didn't add much weight for me, but it did rip me up. Currently running Winny, EQ, Primo, Prop and will run IGF one mo time in the end.

Here are some current pics - *cold.

 

[*Bunny*]

Starting weight 200. BF was around 26-28%. No training for 4 years.

12 months later. Weight 180. BF is around 12-14%.

NICE! How bout dem wheels ?

 

[Lavinco]

great work

 

[abomb]

Added Primo 3 weeks ago here is an updated pic....