12 month progress

[abomb]

Starting weight 200. BF was around 26-28%. No training for 4 years.

12 months later. Weight 180. BF is around 12-14%.

I am 5'11.

I need to work on my midsection and back. Actually I need to work on everything for that matter - but my back and abs are lagging. I would like to add 10-15 more pounds of LBM this year while keeping the bodyfat at 10% or less if thats possible.

 

[slat1]

Nice job. You dropped 20lbs while gaining at least 17 of lbm!

 

[abomb]

Thanks bro - now if I can get my bodyfat % like yours I'll be really happy.

 

[Inhibitor13]

Did you do any cycles in that 12 mo.? All in all...Nice progress ! Looks great, keep up the good work !

Inhibitor

 

[abomb]

Did you do any cycles in that 12 mo.? All in all...Nice progress ! Looks great, keep up the good work !

Inhibitor

Sust, Enanthate, Prop, Deca, EQ, Fina, Winny, Dbol, IGF-1. Divided up into three cycles.

I experimented with all these substances and found out that just plain ole Test and Eq is all I will ever want or need. I might try Primo but I have not decided if it's worth the extra dough.

Over the next 12 months I plan on staying with Eq, Test, and IGF-1. I will also run 6 months of GH for the first time.

 

[DieselGunz]

great progress!

 

[DZLS]

keep up the good work...

 

[George Spellwin]

Looking great bro! Keep it up and thanks for supporting the site!

 

[heatherrae]

Looks great! You have really come a long way, especially the shoulders!

 

[glennds]

great before and after pics. your fat loss and muscle gain is apparent.