12 month progress

[Sanel27]

Looking good, big difference from before/after pics, looks like your dieting was spot on, you trained hard...............

Good job.............Keep us updated

 

[Whiskey]

good job orb

Whiskey

 

[ElMatador]

very nice work,bro!

 

[cityhick]

What was the diet looking like? Any gear?

 

[abomb]

Currently at 190. 7 pounds heavier than my avatar. Bf is the same or better. I have started up cardio and have been taking T-rex for about 30 days.

 

[*Bunny*]

Currently at 190. 7 pounds heavier than my avatar. Bf is the same or better. I have started up cardio and have been taking T-rex for about 30 days.

Nice progress! How bout some Updated ?

 

[Gymgurl]

very nice!

 

[BigGunsInc.]

Incredible change!! Great work!!

BGI

 

[abomb]

Bodyweight is currently 192. Bf is still around the 13-14% mark. I am up 12 pounds since my avatar pic was taken 42 days ago. I look a little more leaner in the avatar pic because I just got off an IGF 4 weeker at 100 mcgs. I can't wait to run that stuff again. It didn't add much weight for me, but it did rip me up. Currently running Winny, EQ, Primo, Prop and will run IGF one mo time in the end.

Here are some current pics - *cold.

 

[*Bunny*]

Starting weight 200. BF was around 26-28%. No training for 4 years.

12 months later. Weight 180. BF is around 12-14%.

NICE! How bout dem wheels ?