12/23 me sq/dl

[Liftbig]

chain suspended gm with cambered bar(set to lower than my waist, DB thats about joes chest level )

worked up to 545x1 PR(never done this before) 565xmiss
supersetted with standing abs while i was waiting my turn

dimel deadlifts 2x25 w/ 285 or so
rev hyper 2x10 w/ 340?
GHR 2x8 (set up on 5 brds)
more standing abs

then i did some lats and rear delts to bring these up
lat pull downs 3x10
std DB clean 3x12
lying rear delts with green bands 2x15

 

[DBCooper]

LOL his chest level, used that bar this past week for standing gm,s to bad it kills my shoulders. Figure out when your next meet will be?

 

[Liftbig]

Iron house classic at newark probably. then i want to do a bench meet shortly after that if theres one around. tell joe hes looking small on fri morning. he likes it. and if you fart while your in there you can always blame it on zach, he has a tendency to shit himself before during and after workouts.