12-08-03 - Chest/Tris/Abs - PRs

[WarriorPL]

CHEST:
Flat Bench:
Warmup: bar, 95x8, 135x6
Work sets: 185x4, 225x6, 225x6, 225x3, 225x3 (felt MUCH easier than last week)

Incline Dumbells:
wamrup 50sx12
work sets: 65x12, 75x8x8, 85x3 (PR)

Incline DB fly
40x10x10

Cable Fly
65x10x10x10

TRICEPS:
DB Tricep Extension: 75x12x12x12x12 (PR , i really need to ask someone to hand me the 100 next time, this is getting too easy, lol)

onearm cable pushdown: 40x12x12x12x12 (nice and slow)

rope pushdowns: 70x10x10x10x10

ABS:
weighted decline holds

Weight is pretty much same as last week except PRs, but felt MUCH easier!

 

[Lord_Suston]

nice, man that is some great improvement, yeah get someone to help hand you the weight, shoulda just done a 100reps they way you were pressingg, j/k

 

[from zero]

Great work Wizkid. You're constantly making progress.

 

[WalkingBeast]

Nice PR's! Keep it up!

 

[Tweakle]

gj bro

 

[Parabellum]

Congrats on the PR!

 

[leatherface]

solid shit, nice weight