11-7-05 pictures

[slat1]

Since the last time I put up pictures I have been floundering with my workouts and my diet. I think I look a little smaller and a lot softer. It could just be in my head.
Last time I took them, 9-29-05, I was 228lbs. I checked in at 235 yesterday.

Still clean for those who care...

Relaxed... lettin' it all hang out! LOL

Guys...sorry about the shorts level. Ladies... sorry they weren't lower!

Flexed abs

I am guessing I am someplace between 8% and 9.5% body fat.

My goal is to try and get to 240lbs between 8% and 9%. I would like to get back to 245 in the same area. Only time will tell...

My diet is back on track as of Monday. I started adding more carbs in too to try and put on the extra muscle. I am not sure how my body will respond.

I am going to continue doing cardio 3 times a week for an hour and see how that effects me also.

 

[Gaffa]

In all your pics you look awsome bro,good luck with your training.

 

[axe3]

still lookin lean...good luck with the training. Have u decided weather or not you are going to hit the gas again??

 

[slat1]

still lookin lean...good luck with the training. Have u decided weather or not you are going to hit the gas again??

I hope I don't. If I can get to 240 to 245 without it I should be happy. If I can get there I will just work on keeping what I have while slowly dropping the extra body fat!

 

[DieselGunz]

Dude still looking good, cant believe you can be that lean completly clean abs are still insane.

Pics are blurry so it is hard to tell if you are a little softer.

 

[Iliketolift]

I personally think you need to train your trap/shoulders more, and most likley your back, although there weren't any pictures of your back, i also noticed theres no pic of tricepts, it seems your arm is mostly bicept. pics?

 

[temetrepo]

great abs

 

[mademalex-FRAUD]

those abs are for real bro

 

[Maverick]

well nicholas cage look alike...............

we all know your in love with yourself, but I will comment on your pics.

you do look a little more soft..... and maybe a tad less lean.

but you look good, and you know that already... so get back to kissing the mirror.

thanks.

PS: lets see the back and wheels

 

[TrailerParkTrash]

You looked as jacked as ever!!

If you want to see some real "floundering with my workouts and my diet", ask me to post an update. On second thought, please don't.