11/23/05 update

[slat1]

A few people have asked how I am doing progress wise.
My goal is to get to 240 or 245 at under 10% body fat.
I am definately getting softer. Here are two shots I took with my phone last night.

My injury situation is slowing me down a bit. I partially tore my right bicep tendon at my second job during a fight. The irony is that it is the same way I partially tore my left bicep tendon.
The result is that I am having trouble doing anything wide grip with heavy wieghts.
Here are my stats as of last night:

6'3"

240.5 lbs

body fat = 10.19%
lbm = 216
fat = 24.5

*I am still clean. Doing everything the old fashioned way!

 

[slat1]

OMG.. the difference between my signature picture and now is SO depressing!
I am not sure what my bf% was in that but I am guessing around 7%.

 

[Kapo]

lookin good bro keep it up. hopefully i'll look like u soon

 

[TRAPezoid]

Don't be so tough on yourself. You are pretty huge, regardless of the 3% BF... just heal up so you can get back to training harder.

 

[thelion2005]

Relax ... Get BIG! At your height you can go to 275.

 

[bluehen]

OMG.. the difference between my signature picture and now is SO depressing!
I am not sure what my bf% was in that but I am guessing around 7%.

Your up in New Hampshire, you have a long winter. Your still looking great. You would have a really hard time putting on size at the low BF in your sig. P.S. why don't you click on the linke on my sig and put a few tokens on my bookie event, you might get some of that pile on back .

 

[maccer]

Looking good mate! what was the fight about?

 

[CAREY]

A few people have asked how I am doing progress wise.
My goal is to get to 240 or 245 at under 10% body fat.
I am definately getting softer. Here are two shots I took with my phone last night.

My injury situation is slowing me down a bit. I partially tore my right bicep tendon at my second job during a fight. The irony is that it is the same way I partially tore my left bicep tendon.
The result is that I am having trouble doing anything wide grip with heavy wieghts.
Here are my stats as of last night:

6'3"

240.5 lbs

body fat = 10.19%
lbm = 216
fat = 24.5

*I am still clean. Doing everything the old fashioned way!

can you post the diet

 

[Genome]

looking AWESOME brotha!

Keep up the good work.


Genome<>

 

[satchboogie]

lookin great bro keep up the good work!