1000 crunches everyday - is this necessary??

[rnch]

i weep for his lower back in a couple of years from now.....

 

[mattu3743]

over training.... its a muscle, than treat it like a muscle... jackie joyner cursie used to do 1000 sit ups everynight before she went to bed she could of broke more records if she didnt lol

 

[pogo]

you might want to bump it up a little but not go absolutly loopy with it.

I am a firm believer in using weight resistance .. just like every other muscle the more you train the more weight you can do and the larger/stronger the muscle gets. I have been using a routine a frined of mine does from MMA and i must say WOOOOOOOOW .. I go really intense but only do around 75-85 reps for abs and obliques

What is the routine your MMA friend does? I'm interested to hear about that !!!

 

[captainahole]

If you have no life and are a loser than that will help fill your pathetic evenings.