100% Cutting Routine Please.

[White Sox]

Bust your ass in the weightroom, and on cardio, create a small caloric deficit and you're set man. Like everyone else said, stay off the winV for now. Stay away from any processed foods, rotate your carbs, whatever you need diet wise. Just do it natural for now.

 

[bigdho]

Ya no such thing as a cutting routine, its all diet.