I JUST ENDED MY 10 WK CYCLE OF 400MG/PRIMO AND 400MG/DECA. IT WAS MY 1ST CYCLE AND I WAS PRETTY HAPPY WITH THE RESULTS. I GAINED 22LBS,WENT FROM 232-254 SOME FAT OF COURSE BUT IM PRETTY BIG.MY ONLY GRIPE WAS THE PRIMO SHOTS...DAMN THEY HURT.ALSO IN WEEK 4 I STRAINED MY LEFT BICEP SO I COULDNT WORK IT AT ALL THAT REALLY SUCKED, I WAS PUTTING UP SOME GOOD POUNDAGES,AND WEEK 6 MY LEFT ELBOW(TENNIS ELBOW)SO I HAD TO ALTER MY TRICEPS WORKOUT, I WAS UP TO 185/6REPS ON OVERHEAD EXTENTIONS,MY TRIS WERE EXPLODING.WITHOUT THOSE INJURIES I DEFINETLY WOULD OF GOTTEN BIGGER,BUT STILL ARMS WERE VERY NOTICEABLE. AS FOR DIET, COULD OF BEEN BETTER, THOSE BARBEQUES KILLED ME, STILL ATE ALOT. SIDE EFFECTS:VERY MILD ACNE ON SHOULDERS, FROM D-BOL I GUESS(WK1-4) THATS IT REALLY. ALL IN ALL I WAS HAPPY,IVE BEEN WORKING OUT FOR 13YRS AND JUST NEEDED THAT LITTLE EXTRA AND IT WAS WELL WORTH IT. ID DO IT AGAIN, I JUST HAVE TO MAKE SURE I HIDE IT BETTER FROM MY WIFE SO SHE DOESNT FLIP THE FUCK OUT AGAIN. WELL THATS IT GUYS, GOOD LUCK WITH ALL YOUR GAINS. LATER