10 of 10

[cmdubs]

give it up bro. you'll never get it.

 

[JKurz1]

more mass, less of a strength rotuine other madcow and riptoe are solid programs....no need to reply anymore......I got it...thanks BigT I'll buzz ya later....

 

[luigisacs]

OK . . .I don't get it. . .Is it that hard to comprehend. Football players are BIG, fast and powerful . . .and they don't do anything as stupid as 10x10. I'm sure if you ask an O'Lineman what he does to get stronger he won't say anything close to a 10x10. Why is it that people can not realize that big compound excersices get you big and strong.

a. Stop reading the BBing mags, they are fucking with your mind.
b. Actually listen to the people on this site (trust me they help big time).
c. EAT SOMETHING - For christ sake!! Just eat and you'll blow up to 200lb in no time.

 

[ghettostudmuffin]

Jkurz1 is fucking troll or the most neurotic online personality I've ever seen.

I've been around this board here and there for a couple of years and nothing you say to him will get through. I have read his claims in the past as having been like 230lbs with good definition and repping 300 on the bench to what you see him posting now.

Give it up...

 

[2horns]

I am convinced that this fuckin idiot is sitting back laughing at evryone that replies to his annoying and ignorant posts...i swear he does this shit on purpose and just loves to see everyone comment...if not then he needs to quadruple his god damn meds!...what a fuckin whacko.

 

[ZGzaZ]

I don't understand why people even reply to his posts anymore...just let him post, and let it float down the pages.

 

[get456]

do u actually read the answers people spend time writing for you? doesn't seem like it.

he says no..... you didnt hear him though.... he whispers sometimes....

 

[JKurz1]

*note was suppose to be delt day as I train delts 2x a week typically, but felt like they were fried and wanted to incorpate a good mass shock*

DEADLIFTS
225X6X5 - *NICE SMOOTH FROM FLOOR SLOW PACE, FEEL ENTIRE MOVEMENT, FIRST TIME NOT USING ANY STRAPS, AMAZING HOW MUCH THEY HELP NOT JUST THE GRIP BUT ACTUAL LIFT*

BENCH
135X8X3 *NICE SMOOTHER 5 SECONDS DOWN, EXPLODE UP* 145X8X2

SEATED BNP
95X6X5 - SMOOTH AGAIN, 5 SECONDS DOWN EXPLODE UP

HANG CLEANS *had to use straps, really felt the pain in my left foreawrm and bis.......weight felt light, but pain was rough to get through**
95x6x5

STRAIGH BAR ROWS
135X8X3 - *SMOOTH, ALMOST PENDLY ROW, LITTLE HIGHER THAN 90 DEGREES, NICE SMOOTH CONTRACTION*

ABS WORK
STRETCHING

** GREAT SESSION.....I'd love to somehow incorporate a routine based around these lifts** today is arms tomorrow is legs.......

 

[Protobuilder]

*note was suppose to be delt day as I train delts 2x a week typically, but felt like they were fried and wanted to incorpate a good mass shock*

A one-day mass shock is a terrific idea.

** GREAT SESSION.....I'd love to somehow incorporate a routine based around these lifts**

I wonder if anyone's ever made a routine using those lifts???

 

[BiggT]

Come on bro, you don't ''shock'' mass on your body, you gradually build it by pounding away at big lifts progressively over weeks and months and years.