10 of 10

[JKurz1]

Anyone ever try anything close to the 10 of 10 with power movements for a day?

like 10 sets 10 reps.......

Hang clean
Deads
Bench

I benched yesterday, so that might be a problem........squats on Sunday but I could prob do them light today

or high pulls

deads
squats
hang clean

 

[Protobuilder]

It works pretty good. Follow it by jumping off a tall building.

 

[anotherbutters]

Works best with singles.

 

[JKurz1]

CMON...SERIOUSLY....3 excersizes........

 

[silver_shadow]

that's another cardio workout masquerading as weightlifting!

 

[BiggT]

10 reps on a power clean is a train wreck and also idiotic.

On a deadlift, it is CNS burnout on a silver platter.

On squats, bench presses, rows, it's German Volume training.

Stick to what you were doing, consistency is more important, the flavor of the week approach leads to zero gains.

 

[JKurz1]

so if you wanted to incorporate a power lifting day using hang cleans, bench, deads, push press, etc what would be a good mass routine?

5 sets of 6? at maybe 75% of 1 rep max?

 

[silver_shadow]

it's cardio... i'm not kidding. i've used it for cardio!

 

[JKurz1]

Its in place of a second delt day.....I think my delts are getting fried........and am taking the weekend off.....

 

[alex2678]

By changing your routine (or diet) every week you have no way to measure progress. That's all it's about is getting one more rep than you did last time with the same weight or 5 pounds more added to the bar for the same amount of reps. The workout itself is not making you bigger. It's the strength increases that happen over time.