10.9% body fat

[fast twitch]

Hey does anyone else find it hard to get below a certain body fat percentage? I cant seem to get below 10%. I wanna be about 6-7%. Any tips other than the obvious diet and cardio?

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[Sassy69]

Diet & cardio.

Think in terms of competition prep -- bring it up a notch.

 

[Maverick]

Hey does anyone else find it hard to get below a certain body fat percentage? I cant seem to get below 10%. I wanna be about 6-7%. Any tips other than the obvious diet and cardio?

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pics dont work

 

[krishna]

Nothing works better than diet and cardio bro. Clen, ECA, t3... never impressed with any of it. Diet is the key!

 

[kirks]

http://i112.photobucket.com/albums/n191/reactionator/DSCF0164c.jpg
http://i112.photobucket.com/albums/n191/reactionator/DSCF0140d.jpg

he somehow screwed the codes.
it's okay now.

 

[DieselGunz]

jesus u r shredded u dont need to work on BF u need to bulk!!!! A point or 2 of BF with some muscle is a good trade off IMO

 

[krishna]

You look lower than 10, but looks can be deceiving.

 

[gjohnson5]

He looks like a cut Norman Bates in that first pic
You already at 7% bud

 

[SgtSlaughter]

1st off... creepy lighting... cool in an artsy way and provides good shadowing for your skin tone.

2ndly... you have ab veins bro... you're pretty damn shredded, lol.

You're sub 10% I think for sure... unless you have legs that are holding a shitload of water and fat.

 

[bigsteven80]

dude u are all ready paper think cutt i would bulk for a while man but some more size on then cutt back down on your carbs

 

[onebadmotha]

Is this a joke?

 

[theprofessor]

under 10%... time to bulk...

 

[pdaddy]

fake pics

 

[glennds]

boy when i saw these pics i thought i was the only one who thought they were creepy. maybe its the lighting. shredded is good but you could use some more bf. would give you a more masculine look. you are three pounds away from auschwitz.

 

[slat1]

Maybe he got dunked for the test. When you get dunked 10% is really low.

 

[Douglas7777]

you are three pounds away from auschwitz.

 

[DJ_UFO]

Bro I'm sorry to say this but for me looks like malnutrition. You are under 10% and I don't see the point for that. Eat well and train hard so you can build muscle; then, think on lowering BF.

And do something about your hair bro...

 

[reaper99]

Yeah about all you can do now is get your skin onioned to make you looke extremely ripped but to lose more bodyfat is crazy. Protien even creatine anything for a few pounds.