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ffknight84
New member
Time constrints again, this is pissing me off, prolly why i added 10 lbs to 2 of my lifts...
Speed Bench
45x5, 95x5, 125x5, 125x3x6 sets ( mixed grip, mini bands ) weight flew up, just as fast as last week with 115
Incline Close Grip
45x8, 95x8, 145x6x3 sets - 10 more pounds this week, felt like 135 3 weeks ago.
Wide Grip Pull ups, plams down, away, body weight
1x5, 1x3, 1x2 - this needs some work, or my fat ass to lose some more weight
Hammer Str Shoulder Press - I love this machine ( weigths listed are on each side of the machine, not including machine itself )
25x8, 55x8x3 sets - hits the lateral head like you wouldn't believe
did all this in 30 minutes, thats time constraint for you ! I definately feel like im getting stronger, starting to add weight in my accesories now because they are getting light/easy. Weight hovers around 205, but i feel leaner, my legs have more definition then ever before. Ill try to get a pic up tomorow of them, they are wicked.
Speed Bench
45x5, 95x5, 125x5, 125x3x6 sets ( mixed grip, mini bands ) weight flew up, just as fast as last week with 115
Incline Close Grip
45x8, 95x8, 145x6x3 sets - 10 more pounds this week, felt like 135 3 weeks ago.
Wide Grip Pull ups, plams down, away, body weight
1x5, 1x3, 1x2 - this needs some work, or my fat ass to lose some more weight
Hammer Str Shoulder Press - I love this machine ( weigths listed are on each side of the machine, not including machine itself )
25x8, 55x8x3 sets - hits the lateral head like you wouldn't believe
did all this in 30 minutes, thats time constraint for you ! I definately feel like im getting stronger, starting to add weight in my accesories now because they are getting light/easy. Weight hovers around 205, but i feel leaner, my legs have more definition then ever before. Ill try to get a pic up tomorow of them, they are wicked.
