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cheesecake
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10/20 Week 4 Day 1 DE Upper
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
Took it really light in the gym last night. Even after training events on Sunday, I felt good all day long. When I got to the gym, that changed. I knew I wasn't exactly 100% when I unracked my DE bench weight and it felt like it was going break me in half. puttinbuttin was feeling the same way. So, we did our main three exercises and left.
Speed Bench: 100x10x3
Set 1, 2, 9, and 10
Static Bench: 280x10 seconds
280x10 sec
After this my rotator cuffs were really hurting.
Speed Clean and Press: 95x6x1
Set 1, 4, and 6
I tried to work on dropping more underneath the bar instead of curling it, as per B fold's suggestion. I still have a lot of form work to do on these though.
All critiques welcome.
I think B fold once said something like, "Life is funny. Sometimes it takes you to my house to lift heavy objects. Sometimes the next day you wonder why you came to my house to lift heavy objects." I understand that statement now.
...chad...
...chad...
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
Took it really light in the gym last night. Even after training events on Sunday, I felt good all day long. When I got to the gym, that changed. I knew I wasn't exactly 100% when I unracked my DE bench weight and it felt like it was going break me in half. puttinbuttin was feeling the same way. So, we did our main three exercises and left.
Speed Bench: 100x10x3
Set 1, 2, 9, and 10
Static Bench: 280x10 seconds
280x10 sec
After this my rotator cuffs were really hurting.
Speed Clean and Press: 95x6x1
Set 1, 4, and 6
I tried to work on dropping more underneath the bar instead of curling it, as per B fold's suggestion. I still have a lot of form work to do on these though.
All critiques welcome.
I think B fold once said something like, "Life is funny. Sometimes it takes you to my house to lift heavy objects. Sometimes the next day you wonder why you came to my house to lift heavy objects." I understand that statement now.
...chad...
...chad...
