1 heavy lift per week

[braincells6]

Would you be able to get results from 1 lift per week?

 

[SteveMobsterG]

Too many variables without more info. But...

So one argument is that the Squat is el numero uno. So if you ONLY squatted for one session a week (assuming it was as hard as possible for an hour or so) would that be enough?

No.

 

[Fella Finn]

You mean 1 training session only?
Well, I guess it's better than nothing but optimal by no means.

 

[stevesmi]

it is all about training your body to get stronger. 1X a week is better than nothing but you will not improve without pushing yourself more than that.

 

[SteveMobsterG]

I think one is the same as nothing.

 

[RoySimpson]

Aim for 3 times minimum

 

[Tazz]

1x a week is nothing bro.. youre body is capable of so much more, youre cutting urself short