1-ad

[gsxr1000]

I'm still hesistant to try PH's...especialy after all your here that there complete shit and better off with the real thing. But I do understand that todays PH's are much better then before.

Do you feel the 1-AD put the water weight on you, or do you think that was more diet? I'm dieting right now, so if I tried it I wouldn't expect to gain any weight, but hell, if I could maintain my 200lbs (5'7") and get even leaner that would be great. Already have abs, just need to lose a few more pounds.

Put it this way, I have NEVER been over about 200 lbs from just training heavy and food. 4 weeks of 1-AD and I blew right past that up to 212. I have no doubts in my mind of the effectiveness of 1-AD.

Also I stacked the 1-AD with 4-AD, it might have been the 4-AD that caused the water retention more than the 1-AD.

 

[Lumberg]

it is absolutely the 4-ad the does the water retenttion, I couldn't believe the amount of water compared to 1-AD alone.