1-30-2003 : Arms

[Exodus]

good day, hadnt ate that well, but still went well. form was better this week on the close grip bench and all the curls are better.

Tricep
incline close grip bench
190x5x3 sets.
1 arm tricep extension.
30's x10x3 sets.
1 arm cable pressdowns.
40's x15x2 sets

Bicep
Standing DB Curl
45's x5x3 sets.
Lying db curl
25's 10x3 sets.
standing concentration curls.
25's 15x2 sets.

Forearm
behind the back BB wrist curls.
135x10x2 sets.
Reverse wrist curls
30x10x2 sets.
hammer curl.
40'sx15x1 set.

im tired and already sore.

X

 

[louden_swain]

To me this seems strange. What is the point of performing 10 sets of 2 or 3 for bicep exercises? What is the purpose of the training?

If you are using really light weight and high sets. . . .this seems to be counterproductive.

I am performing 1 set per exercise, but this involves extreme intensity and incorportate the rest pause method and static holds.

I would save the 10 x 2 for basic compound movement such as deads, squats, and bench presses. . .not arm movements.

 

[Exodus]

To me this seems strange. What is the point of performing 10 sets of 2 or 3 for bicep exercises? What is the purpose of the training?

.

im not that crazy bro. you just read it wrong, i was saying either 3 sets of 5, 3 sets of 10, or 2 sets of 15. not the other way around. yeah that would be nuts. 5 reps is as low as i go.

X

 

[louden_swain]

im not that crazy bro. you just read it wrong, i was saying either 3 sets of 5, 3 sets of 10, or 2 sets of 15. not the other way around. yeah that would be nuts. 5 reps is as low as i go.

X

Forgive me .

 

[Exodus]

anytime. as much good help and info you provide. your forgiven.

X