1/18 EC+GW Log!

[James3703]

Due to real life issues I had put on all the weight I had once lost from strict dieting/weight training.

@4/1/2012
Ht: 5’9”
Wt: 315
BF: ?

@9/1/2012
Ht: 5’9”
Wt: 235
BF: ?

@1/18/2014
Ht: 5’9”
Wt: 304
BF: ?

Going to run(8 weeks on):
20mg - GW-501516
25mg - Ephedrine + 200mg Caffeine twice a day
With a strict diet of 1800-2000 calories a day

My total goal is ATLEAST 50 lb by May 13th

 

[Jbranken]

Nice bro. Get your GW from sarms1 and you'll be blown away by the potency

 

[WolfpackAlpha]

Due to real life issues I had put on all the weight I had once lost from strict dieting/weight training.

@4/1/2012
Ht: 5’9”
Wt: 315
BF: ?

@9/1/2012
Ht: 5’9”
Wt: 235
BF: ?

@1/18/2014
Ht: 5’9”
Wt: 304
BF: ?

Going to run(8 weeks on):
20mg - GW-501516
25mg - Ephedrine + 200mg Caffeine twice a day
With a strict diet of 1800-2000 calories a day

My total goal is ATLEAST 50 lb by May 13th

1) You shouldn't use ephedrine if your bodyfat is that high, same goes for high caffeine dosages. It's not good for your heart. Wait until you drop more bodyfat.

2) Your GW-501516, you using Cardarine version from S1 I hope?
Also, why aren't you adding S-4? check this:
Cardarine (GW-501516) or S-4 (Andarine) for losing weight/cutting
Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log
Sarms1 GW-501516 and S4 70lb shred log!!

3) Your diet is too restricted. You're making the typical new dieter mistake. You overdo it and you'll end up in a yo-yo diet, where you gain the weight right back and slow down your metabolic rate.

4) I suggest you read this diet: The Evolutionary Diet - Evolutionary.org
It would be perfect for you, and something you can maintain for a while.

 

[James3703]

1) Caffeine wise I was drinking close to 8+ energy drinks a day which is 1600mg of caffeine + a day which I cut out complete so I am kind of used to it

2)Im taking GW-50 Cardarine from Sarms1 (Also didnt have the cash at the time for S4)

3)How many calories would you recommend thats the rate I did back in the day. My maintenance is around 2.7-2.8k

4) Checking it out

 

[WolfpackAlpha]

1) Caffeine wise I was drinking close to 8+ energy drinks a day which is 1600mg of caffeine + a day which I cut out complete so I am kind of used to it

2)Im taking GW-50 Cardarine from Sarms1 (Also didnt have the cash at the time for S4)

3)How many calories would you recommend thats the rate I did back in the day. My maintenance is around 2.7-2.8k

4) Checking it out

Here I threw up a cycle for you:
5'9 - 300lbs - high bodyfat and sarms

 

[James3703]

Checking it out

 

[James3703]

End of day 2: Havent seen much of a change yet other then a crash (Assuming from the caffeine)and my appetite has suppressed (Could be mentally) Will be hitting the gym hard tomorrow hopefully Ill see GW in its full effect tomorrow

@1/20/14 Weight 300.4lb

 

[James3703]

Day 3: Worked Tri's/Chest (Approx 1hr 30minute workout) was a struggle to keep up due to being so long since I hit the gym. Ended with a brisk walk on the treadmill for 10minutes on incline.
HR:170 at the end of the workouts
1:45 Protein Shake+Skim Milk
5:30 Chicken+Light Mayo
8:00 Ground Turkey
9:30 Banana
12:00 Protein Shake + 3.5 Cups of Milk


Fat: 36g (25)
Carbs: 61g (19%)
Protien:180g (56%)
Total Calories: 1284 (Was extremely short today)

 

[Reps For Jesus]

GW-50, and the ECA aren't going to work over night. It is important to stay steady with your diet and training. Before you know it, you will be a fat burning machine. But diet and training are number 1.

Everything looks great. Best of luck.

 

[TheKid7]

I really hope your not starting the ephedrine at that high right off the bat esp with a high body fat and probably have above avg blood pressure. Ephedra is no joke man i started with the 12.5 mg a day with primatene to access tolerance for a few days and slowly tapered up