09/20 DE Lower + videos

[cheesecake]

09/20 Week4 Day4 DE Lower

Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!

Box Squats: 115x10x2 + light bands choked down
Set 1, 2, 9, and 10
I don't know if you can see it in the video or not, but I lowered the bar down on my back more after IronLion and pwr_machine's suggestion. I also focused on flexing my upper back and staying tight. Lastly, I tried to work on not falling onto the box at the very end. For some reason, I was really slow on that first set.

Speed Deads: 205x6x3 + reverse light bands
Set 1, 3, and 5
I need to get my butt down and arch my back more.

Hypers: BW+65lb BBx5x8
Dimel Deads: 135x3x20
Set 1
Please crititque my form on these as it was my first time ever doing them. After watching the video, I might have been going a little too far down with the bar. What do you think?

Pull Thrus: 170x3x6
Doubled mini band Ab pull downs: 1x50

Another solid day. This was our last day to use bands for a while.

On Sunday I did a couple sets of clean and press into overhead walks with 155. Those were fun.
...chad...

 

[cheesecake]

Someone please critique my Dimel deads.
...chad...

 

[Exodus]

sorry bud, but my vid's dont work on this computer, but i bet i looks better than i did as a half dead spasitic having a seisure during sex.

X

 

[t3c]

nice man

i'm not sure about the dimel form as i'm confused as hell about the movement. but you look awesome on everything

 

[PolishHammer1977]

It looks to me like your not fucking the bar how you really could.

I often think about it in the fashion that if I had just gotten' out of jail after a long sentence and I was having sex with a woman that did not care how rough i was. Really take it at the bar. Squeeze those glutes hardcore.

Also, I like to keep an arch when I perfrom these.

I also would recommend a bit slower form and keep a PACE.

The rest looks sick man. sick.

 

[cheesecake]

Really take it at the bar. Squeeze those glutes hardcore.

I knew I wasn't doing something properly. I'll work on really squeezing hard at the top on these next time.

Thanks Hammer.
...chad...

 

[Mike_Rojas]

I think the video I saw of dimel deads had the bar being lowered to knee level - I'll have to find it. I think spatts' site has a vid.

 

[cheesecake]

Anyone else have any other advice? Am I lowering the bar too far?
...chad...

 

[t3c]

http://www.asylum-strength.com/videos/dimel.mpg

thats hannibal doing them

 

[cheesecake]

http://www.asylum-strength.com/videos/dimel.mpg

thats hannibal doing them

Cool. Thanks for the link brother.
...chad...