workout

I'm starting 5x5 tomorrow and a new cardio program (45 min low intensity runs 4x a week), and currently I'm taking BSN True Mass protein right after workouts, with some 100% egg protein at night before I go to bed, I was thinking about adding BSN's creatine, Cell Mass, and BSN's NO, NO Xplode...

To start, I have never used steroids but am considering using Winstrol to get some gains and help in my weight loss. I played competitive football and lacrosse years ago and worked out all the time. I am now 40 years old and out of shape but have been working out and dieting the last 8 weeks...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10

Hey. I just found this funny workout video. I thought that it was very funny and creative, let me know what you think. YouTube - The Most Legit Workout EVER

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...

First post, here goes 46 y.o. first time cycle 200 lbs( 25 in the last three weeks up from 176) 16% bf work out 4x a week diet- 1 gm protien per pnd of bw carbs 1.5 gms "good" fat .5 gms 3500-4000 cals a day 500 mgs test cyp 250 mgs Sust 250 In my 5th week and REALLY lovin this stuff, am I...