strength

Firstly, I hope none of the moderators have a problem with me posting these links out here. This is NOT intended to be SPAM and I sincerely hope I am not breaking any of the forum rules. This is just something I came across since I am a subscriber and I figured it would worth spreading the word...

( I did my best to write this post in the best English i could do, Please don't flame me, I'm trying really hard to learn the languish! ) Hello Elite fitness, I made a new workout system to gain strength and cut weight. I've lifted weights before, so I can use a little muscle memory to help...

Hi everyone!! I'd like to wish everyone a Happy New Year and the best of luck for all your goals. A new year means a new journal so welcome to Big Boy Basics!!! Goals are as they have always been: to stay injury free and get stronger and hopefully lose some of the chub ;) For all...

Hi everyone, I started this journal on a bunch of other boards but I'm stopping most of them from now on. I haven't posted on this board in forever and I think it's time I come back..I've always liked the feel of this board so I'm setting up shop here :) I started this year weighing 215 lbs...

I'm an endurance athlete and i'm wondering what the optimum stack would be to use to increase my red blood cells, fitness and strength without adding to much mass or water retention? there is also a slight chance that i may be drug tested in 6 months time?

was wondering how people feel about this 6 day split given to me by a friend/personal trainer. monday: chest tuesday: back thickness wednesday: shoulders thursday: bis and tris friday: back width saturday: legs

Hey guys! My name is Bentley, I'm 16 years old and i'm starting a cutting regime! I'm 1.82 Cm, 180 pounds at around 13-14%. I have not bein training for like 6 months now, and I lost allot of weight. I use to be around 200 pounds at around 16%. I have never really been lean, and i would define...

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

I'm about to go on a Halotestin only cycle for 4-5 weeks at 20mgs/day. I've always wanted to know if one is able to keep all/most of the strength gains he makes with Halo,or if you'll just go back to where you were before?Also I heard that weight gains aber 2lbs max, is that right?I would...

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...

Ok I'm not sure what statistics to put up. 6 foot 3 245 lbs if I do some really good cardio and make sure not to eat or drink before the gym..15% body fat I've worked out since I was a kid I'm 31 now live in so cal never done anything remotely pharmeceutical regarding suppplements. Primary...