strength

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Day 1 BB Row 5x5 Pullups - 3 sets till failure lat pulldowns - behind head 3 sets till failure approx 12-8-6 Facepulls - 3 sets till failure approx 12-8-6 Seated cable row - 3 set till failure approx 12-8-6 cable curls - 3 sets till failure approx 20-18-15 my pullups are very weak. wide grip i...

Hello! Everybody seems to have "leg day," "arm day," etc. I do that as well, but I'm not as planned out as some people are. I plan when I wake up for my workout, not a week in advance. I'm trying to make a week-to-week plan (at least for a couple weeks, then I'll switch it up). I tend to ONLY...

Workout A: Squats 3 x 10 Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout B: Deadlifts 3 x 10 Bench Press 3 x 10 Dips 3 x 10 Chin Ups 3 x failure Workout C: Squats 3 x 10 Incline Chest Flys 3 x 10 Rows 3 x 10 Overhead Press 3 x 10 Workout D: Deadlifts 3 x 10 Incline Bench Press 3 x...

I am currently active in BJJ. I havent competed in a while and I am looking to start hitting the weights again to get some strength increases while also maintaining my cardio for tournaments. Would I be able to train with beastdrol and will it have a negative effect on my cardio?

Hello everyone, I just started college and wanted to start strength training. The only catch is after tuition, books and car insurance, I am poor. really poor. oh, and I don't have any weights! I've narrowed down some of the exercises into these categories: pushups squats pullups leg raises...

Hi I have read alot about cycles on this site but can't seem to find anyone asking the question I need the answer too. I have done an anavar cycle before at 50mg Ed and got descent results, but fell ill during pct and lost size but kept strength. I have just received my order of Turinabol...

The player is my son. He is a good player but one of the smaller linebackers on his team. Unfortunately, there are some guys on his team that are doing roids. I really don't want him messing with roids at his age (17), and won't recommend anything like that to him. He has good natural...

Compounds Turanibol, Winstrol. (Can Buy Other compounds) Body Totals 170lbs. 6'2" 9% BF Goal Increasing Pound for Pound Strength. Steady Lean Muscle, Maintainable Strength Gains. Any Other Questions I'll be Glad to answer. P.S Currently have 240 10m Tabs of Winstrol & Turanibol. Thank You...

I am looking in the near future to run Turanibol for a 4-6 week period at 20-30Mg. I was wondering if stacking With Winstrol would help. or would it be non synergistic. My primary goal is: Pound for Pound Strength. Lean muscle. Cutting isn't a concern. Just no Heavy Mass, Maintainable and...

Hey guys, I'm thinking about starting the following stack next month: 6 weeks Winstrol 50mg/day Anavar 50mg/day Milk thistle 1000/day ALA 3000/day Vitamin E Post cycle (6 weeks) Tamoxifen 40mg/day Proviron 25mg/day I know a lot of you will say to add test to it but I would simply like to...

So I recently changed my workout style to endurance rather than purely strength and power. I did this in response to aching joints, as to give them a bit of a break. I haven't worked out like this since I was in the military, and I forgot how much more painful it is!!! Goddamit, by the end of...

I'm a fairly new member to the site. Just for background basics as it seems to be a major concern to individuals giving advice. I am 6'2" 175 lbs 20 Years of Age Naturally sit 11-12 Bf Used to be around 7-8 Naturally Until I ran (First Bulk Cycle). I Have ran only a couple of Pro Hormones due to...

Hi, i was wondering if 500mg/week of equipose and 300mg/week deca would be an acceptable cycle. I was gonna run deca for 10 weeks and Equipose for 12 weeks. I know people usually have test stacked with deca but what can you guys say about equipose and deca? Thank you, any other info can be...

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Hey guys, I've done a lot of reading/learning/understanding lately and came upon an article that really caught my attention. I've also come to a personal realization that I've added after the article. I'm hoping it might help some of you like it has helped me in getting through the...

Hello I am currently on my first cycle of steroids. I am taking 30 mg of dbol a day with 10 mg of m1t a day, plan on doing this for 7 to 9 weeks. I have no pct (which I know I should). My stats at the moment are 190, 6'1 tall, and about 14% bf. But my main concern is what I should do for my...

Hey guys this would be my first cycle. thinking of running it like this anadrol 50mg ed 4wks test e 500mg wk 12 wks as for pct i will use clomid 2 weeks after my last test e injection. any other recommendations for pct and ways in which i can keep my gains when the cycle has ended. also...

Hello everyone. Im 22yrs old and have been working out for about 3 years now. I have mostly stuck with a work out that would consist on working one or two muscle groups a day. To be honest im getting kind of bored with this type of routine and i feel like i havent been getting the gains that i...

Hi Guys, I'm a semi pro rugby player and my stats are: 5'10 216 lbs Strong muscular build Around 15% - 18% bf I'm looking to go on my 1st cycle of steroids and have done a fair bit of research. I'm looking to stay away from injectables if possible and on the backing of my research have found...