powerlifting

Hello there. I do sports on competitive international level (bench press) for about 2 years, but it will be first time that probably i will have to pass urine doping test. I make this thread, because maybe someone knows how long substances i used can be found in urine. Here i will post what i...

I started my Tren and Test Enanthate cycle this week, doing 1cc Tren and 2cc Test a week. I have ran numerous cycles in the past and always had great gains, but I want this cycle to be the one where I shoot through the roof! I have been lifting serious for about 2 years now and I consider myself...

I see many powerlifters on youtube like aj roberts and andy bolton and others use this white knee wrap. Ive been trying to figure out what there called but cant get it! Anyone know what wraps they are??

i read an article online that high volume on board presses and in a bench shirt os only recommended for pro and advanced lifters and that "intermediate drug free lifters" will not make gains with high volume. to anyones knowledge for powerlifting is working in the 3 to 5 rep range for high...

Hello there Elite Fitness, I'm newly registered here and this is my first post but I've been reading this and other AAS forums for almost a year now trying to get a good, rounded knowledge of steroid use. I've been doing resistance training on-and-off for about 7 years. I've been training very...

i just got my z suit in the mail today and it was a bitch to put on but gives great support i cant even bend over or squat without weight i can feel a brand new pr coming up I'm hoping to go from 375 raw to 425 with wraps and suit

im pretty new to powerlifting i have been lifting raw for a little over a year but didnt start powerlifting until about four months ago. i compete in usapl and i need to know wht poly shirt to recommend. i bench 245 paused i have a big arch and a very wide grip(index finger on the rings) my...

Hey guys just wondering if anyone can shed some light on the sizing of these. Im looking at getting some for extra hip and groin support and while im at it might as well find some that help with rebound, which from what i;'ve heard these do. I've had power pants from inzer before size 32 which...

quit gold's gym last week... i was doing rack pulls last week and on my set with 550 the bar bent... i didnt slam it or anything, its just a cheap shit bar, and the monkeys that slam weights probably weakened it... long story short a trainer tried to tell me if i break another one (this was...

I have my own private workout log, but I guess I'd like to start posting on a thread so I might be able to get some feedback on my training. I've been lifting for 2 years, but I've only been serious for since May of this year, so for about 7 months. For the other time I spent lifting all I did...

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Monday- Chest Incline 1X10 Warm-up 4X5 DB Flat Bench 1X10 warm-up 5X5 Incline DB Flies 3X8 Fly Machine 3X8 Cable Flys up and down 2X10 each position Tuesday-Back Shrugs 1X10 Warm-up 2X8 1X6 1X4 Bent over rows 3X8 One arm DB rows 3X12 Pull ups 3Xfailure Lat Pull downs 4X6 Rotary Lat pull down...

Hi, Found a cool piece of kit for doing partial bench press called repboards, was just wondering if anybody has used them? as I'm thinking of getting a set. I rckon they would be great for doing warm ups for powerlifting meets. there is a article on the fitstep website.

So I have cut weight before for wrestling but now I have moved on to powerlifting and I never had a problem cutting the weight but I never had energy or strength after the fact. I have my first lifting meet on March 26 but I dont know what weight I want to lift at 198 or 220. Anyone have good...

Weight lifting/ power lifting straps, Im looking into getting my self hooked up with some, (i will be adding in extra grip work to compensate the strap usage) who here uses straps? and what brands do you recommend? thanks all.

Powerlifting equipment for sale – Great condition & Heavy Duty – Initial Notice We have a full set of powerlifting equipment available for sale that is very good quality and in great condition. This an initial notice to inform interested parties. The competition equipment...

So i just got started in raw powerlifting about 3 weeks ago. I did a few bench contest a while back(15yrs) but now i am at a gym with some real competitive lifters. I am 5'8 192lbs 34yrs and my current #'s are 275bench 440dead and 385squat. I am going to do a push pull event feb 20. My...

The Gorilla Pit will be opening its doors on 11/1/2009. We will be Cleveland's ONLY all powerlifting and strongman gym. We are NOT a fitness center. There are no mirrors or cardio machines here but there are plenty of chains, bands, chalk, tires, logs and all your powerlifting equipment needs...

Was into powerlifting years back....until my motorcycle accident. I healed up allright, but life got busy (finishing university, get married, all that stuff), so I never got back to the gym. If I'm totally honest with myself, the time was there, I just got lazy I guess. Anyways...13 years of...

I read a lot of articles on the westside barbell method lately, trying to perfect my routine. But there's one thing i'm confused about. On speed dag for bench press, 20 out of 200 reps should be heavier than the 60% 1RM (i'm a raw bencher) for speed work. I'm finding two different views on this...